Рецепт Baked Pangat or Pinangat
Ингредиенты
- 4 pcs big tomatoes, sliced into rings
- 3 pcs big onions, sliced into rings
- 6 pcs fresh kamias, sliced into rings
- 1/2 cup olive oil
- 1 kilo lapu-lapu or maya-maya fillets
- 1 Tbsp. salt
- 1/4 tsp. peppercorns, crushed
View Full Recipe at Panlasang Pinoy
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 390g | |
Calories 1012 | |
Calories from Fat 959 | 95% |
Total Fat 108.51g | 136% |
Saturated Fat 15.0g | 60% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 6992mg | 291% |
Potassium 599mg | 17% |
Total Carbs 12.72g | 3% |
Dietary Fiber 3.5g | 12% |
Sugars 7.54g | 5% |
Protein 2.46g | 4% |