Рецепт Lemon Garlic Alaska Cod - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x cod fillets - (4 to 6 ounce ea) thawed if necessary Lemon wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
14.2g 		garlic
2.44g 		lemon pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.15 0.11 0.39 0.78
Total Fat (g) 11.52 0.01 0.03 11.56 23.12
Carbohydrates (g) 0.01 0.81 0.68 1.49 2.98
Ash (g) 0.3 0.04 0.05 0.38 0.76
Calories (kcal) 101.814 3.63 2.678 108.121 216.242
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 1.43 0.11 3.79 7.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.01 0.04 0.08
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.3 0.6
Calcium (mg) 3.408 4.409 4.589 12.406 24.812
Iron (mg) 0.0 0.04 0.3 0.35 0.7
Magnesium (mg) 0.284 0.609 2.037 2.93 5.86
Phosphorus (mg) 3.408 3.727 1.817 8.952 17.904
Potassium (mg) 3.408 9.768 13.22 26.396 52.792
Sodium (mg) 81.792 0.414 0.462 82.668 165.336
Zinc (mg) 0.01 0.03 0.01 0.06 0.12
Copper (mg) 0.0 0.007 0.012 0.019 0.038
Manganese (mg) 0.0 0.041 0.059 0.1 0.2
Selenium (mcg) 0.1 0.3 0.0 0.5 1.0
Vitamin A, IU (IU) 354.858 0.219 3.14 358.217 716.434
Retinol (mcg) 95.282 0.0 0.0 95.282 190.564
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.158 97.286 194.572
Beta Carotene (mcg) 22.436 0.122 1.638 24.196 48.392
Vitamin E (mg) 0.33 0.0 0.01 0.34 0.68
Vitamin D (IU) 7.952 н/д н/д 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.063 0.063 0.126
Lutein + zeaxanthin (mcg) 0.0 0.39 2.153 2.542 5.084
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.05 0.05 0.1
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.2 1.0 2.0
Thiamin (mg) 0.001 0.005 0.001 0.007 0.014
Riboflavin (mg) 0.004 0.003 0.003 0.009 0.018
Niacin (mg) 0.006 0.017 0.012 0.035 0.07
Pantothenic acid (mg) 0.016 0.015 н/д 0.03 0.06
Vitamin B-6 (mg) 0.0 0.03 0.004 0.034 0.068
Folate (mcg) 0.426 0.073 0.105 0.604 1.208
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.02 0.04
Choline (mg) 2.7 0.6 0.1 3.4 6.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 н/д 0.003 0.006
Threonine (g) 0.006 0.004 н/д 0.01 0.02
Isoleucine (g) 0.007 0.005 н/д 0.012 0.024
Leucine (g) 0.011 0.008 н/д 0.019 0.038
Lysine (g) 0.01 0.007 н/д 0.017 0.034
Methionine (g) 0.003 0.002 н/д 0.005 0.01
Cystine (g) 0.001 0.002 н/д 0.003 0.006
Phenylalanine (g) 0.006 0.004 н/д 0.01 0.02
Tyrosine (g) 0.006 0.002 н/д 0.008 0.016
Valine (g) 0.009 0.007 н/д 0.016 0.032
Arginine (g) 0.004 0.015 н/д 0.02 0.04
Histidine (g) 0.003 0.003 н/д 0.006 0.012
Alanine (g) 0.004 0.003 н/д 0.007 0.014
Aspartic acid (g) 0.009 0.012 н/д 0.02 0.04
Glutamic acid (g) 0.026 0.02 н/д 0.045 0.09
Glycine (g) 0.003 0.005 н/д 0.008 0.016
Proline (g) 0.011 0.002 н/д 0.014 0.028
Serine (g) 0.007 0.005 н/д 0.012 0.024
Cholesterol (mg) 30.53 0.0 0.0 30.53 61.06
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 0.002 0.01 7.307 14.614
Phytosterols (mg) н/д н/д 0.966 0.966 1.932
Monounsaturated Fat (g) 2.985 0.0 0.011 2.996 5.992
Polyunsaturated (g) 0.432 0.006 0.012 0.45 0.9