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Ингредиенты
- 2 Tbsp. margarine or possibly butter
- 1 lrg onion
- 1 x apple peeled, cored, and minced
- 1 tsp curry pwdr - (to 2)
- 4 c. chicken stock
- 1/4 c. uncooked rice
- 2 c. diced unpeeled zucchini - (abt 1/2 lb)
- 1/2 tsp salt
- 1 c. lowfat milk
Инструкции
- In saucepan, heat butter; saute/fry onion and apple till soft. Sprinkle with curry pwdr. Cook, stirring for a few seconds.
- Pour in chicken stock; bring to boil, add in rice, zucchini and salt. Cover and cook till rice and zucchini are tender, about 30 min.
- Pour in blender and blend till smooth, return to pan and add in lowfat milk, heat through. Serve warm.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1764g | |
| Calories 696 | |
| Calories from Fat 240 | 34% |
| Total Fat 27.21g | 34% |
| Saturated Fat 6.38g | 26% |
| Trans Fat 4.17g | |
| Cholesterol 12mg | 4% |
| Sodium 3062mg | 128% |
| Potassium 2138mg | 61% |
| Total Carbs 90.62g | 24% |
| Dietary Fiber 11.5g | 38% |
| Sugars 35.12g | 23% |
| Protein 25.95g | 42% |
