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Ингредиенты
- 4 c. small broccoli florets and tender stem pieces
- 4 c. nonfat reduced-sodium chicken broth (regular chicken broth will do)
- 2 1/2 tsp mild curry pwdr or possibly to taste
- 1 x garlic clove chopped 1/4 teaspoon grnd allspice
- 1/8 tsp black pepper
- 1 1/4 c. instant mashed potatoes
- 1 c. 2% lowfat milk
- 12 ounce fresh or possibly frzn (thawed) cooked shrimp
Инструкции
- In small Dutch oven or possibly similar pot, combine broccoli, broth, curry pwdr, garlic, allspice and pepper. Bring to a boil, reduce heat, cover and simmer 5 to 7 min or possibly till broccoli is tender. Reduce heat and gradually add in potatoes, stirring to prevent lumps. Stir in lowfat milk and then shrimp. Raise heat and simmer an additional 2 to 3 min till flavors are well blended.
- Makes 4 or possibly 5 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1560g | |
| Calories 373 | |
| Calories from Fat 43 | 12% |
| Total Fat 4.97g | 6% |
| Saturated Fat 2.07g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 1687mg | 70% |
| Potassium 2508mg | 72% |
| Total Carbs 59.21g | 16% |
| Dietary Fiber 14.4g | 48% |
| Sugars 17.73g | 12% |
| Protein 27.62g | 44% |
