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Рецепт Curried Shrimp And Broccoli Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce fresh or possibly frzn (thawed) cooked shrimp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broccoli
222.04g 		chicken broth
946.35g 		curry
5.0g 		garlic
2.61g 		pepper
0.26g 		potatoes
140.63g 		milk
244.0g 		Всего в порции Всего в рецепте
Protein (g) 6.26 9.46 0.63 0.17 0.03 2.84 8.22 27.62 27.62
Total Fat (g) 0.82 0.95 0.69 0.01 0.01 0.13 2.37 4.97 4.97
Carbohydrates (g) 14.74 3.79 2.91 0.86 0.17 24.57 12.18 59.21 59.21
Ash (g) 1.93 6.62 0.28 0.04 0.01 1.52 1.83 12.23 12.23
Calories (kcal) 75.494 66.245 16.25 3.889 0.663 108.281 102.48 373.301 373.301
Starch (g) 0.0 н/д н/д н/д н/д 21.71 н/д 21.71 21.71
Sucrose (g) 0.22 н/д 0.03 н/д н/д 0.24 0.0 0.49 0.49
Glucose (dextrose) (g) 1.09 н/д 0.06 н/д н/д 0.46 0.0 1.61 1.61
Fructose (g) 1.51 н/д 0.04 н/д н/д 0.38 0.0 1.93 1.93
Lactose (g) 0.47 н/д 0.0 н/д н/д 0.0 12.69 13.15 13.15
Maltose (g) 0.47 н/д 0.0 н/д н/д 0.0 0.0 0.47 0.47
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 198.28 925.53 0.48 1.53 0.03 111.57 219.4 1456.82 1456.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.77 0.0 0.14 0.03 0.0 1.1 12.69 17.73 17.73
Galactose (g) 0.0 н/д 0.01 н/д н/д 0.0 0.0 0.01 0.01
Dietary Fiber (g) 5.8 3.8 1.7 0.1 0.1 3.1 0.0 14.4 14.4
Calcium (mg) 104.359 56.781 23.9 4.724 1.136 16.875 290.36 498.135 498.135
Iron (mg) 1.62 1.89 1.48 0.04 0.08 1.1 0.07 6.28 6.28
Magnesium (mg) 46.628 9.464 12.7 0.653 0.504 32.344 26.84 129.133 129.133
Phosphorus (mg) 146.546 123.026 17.45 3.993 0.45 80.156 231.8 603.421 603.421
Potassium (mg) 701.646 757.08 77.15 10.466 3.273 592.031 366.0 2507.647 2507.647
Sodium (mg) 73.273 1495.233 2.6 0.444 0.114 8.438 107.36 1687.462 1687.462
Zinc (mg) 0.91 0.66 0.2 0.03 0.0 0.41 1.02 3.24 3.24
Copper (mg) 0.111 0.284 0.041 0.008 0.003 0.155 0.024 0.626 0.626
Manganese (mg) 0.466 0.473 0.215 0.044 0.015 0.211 0.0 1.423 1.423
Selenium (mcg) 5.6 0.0 0.9 0.4 0.0 0.4 8.1 15.3 15.3
Vitamin A, IU (IU) 1383.309 0.0 49.3 0.235 0.777 2.813 478.24 1914.674 1914.674
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 141.52 141.52 141.52
Vitamin A, RAE (mcg_RAE) 68.832 0.0 2.45 0.0 0.039 0.0 141.52 212.841 212.841
Beta Carotene (mcg) 801.564 0.0 29.6 0.131 0.406 1.406 4.88 837.987 837.987
Vitamin E (mg) 1.73 0.0 1.1 0.0 0.0 0.01 0.02 2.87 2.87
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 126.88 126.88 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 3115.221 0.0 0.0 0.418 0.533 11.25 0.0 3127.422 3127.422
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д 0.0 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.38 н/д 0.05 н/д 0.01 0.0 0.0 0.44 0.44
Tocopherol, delta (mg) 0.0 н/д 0.02 н/д 0.0 0.0 0.0 0.02 0.02
Vitamin C (mg) 198.1 66.2 0.6 0.8 0.1 27.7 0.0 293.4 293.4
Thiamin (mg) 0.155 0.0 0.013 0.005 0.0 0.113 0.049 0.335 0.335
Riboflavin (mg) 0.266 0.095 0.014 0.003 0.001 0.042 0.464 0.884 0.884
Niacin (mg) 1.421 4.826 0.174 0.018 0.003 1.477 0.22 8.138 8.138
Pantothenic acid (mg) 1.266 0.095 н/д 0.016 н/д 0.422 0.878 2.676 2.676
Vitamin B-6 (mg) 0.4 0.095 0.058 0.032 0.001 0.422 0.098 1.105 1.105
Folate (mcg) 139.885 0.0 7.7 0.078 0.026 22.5 12.2 182.39 182.39
Vitamin B-12 (mcg) 0.0 0.38 0.0 0.0 0.0 0.0 1.07 1.45 1.45
Choline (mg) 41.5 н/д 3.2 0.6 0.0 17.0 43.2 105.6 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.067 н/д н/д 0.002 н/д 0.042 0.098 0.208 0.208
Threonine (g) 0.2 н/д н/д 0.004 н/д 0.113 0.22 0.536 0.536
Isoleucine (g) 0.178 н/д н/д 0.006 н/д 0.113 0.464 0.759 0.759
Leucine (g) 0.289 н/д н/д 0.008 н/д 0.169 0.927 1.393 1.393
Lysine (g) 0.311 н/д н/д 0.007 н/д 0.183 0.708 1.208 1.208
Methionine (g) 0.089 н/д н/д 0.002 н/д 0.042 0.195 0.328 0.328
Cystine (g) 0.067 н/д н/д 0.002 н/д 0.042 0.293 0.403 0.403
Phenylalanine (g) 0.266 н/д н/д 0.005 н/д 0.127 0.415 0.813 0.813
Tyrosine (g) 0.111 н/д н/д 0.002 н/д 0.113 0.342 0.567 0.567
Valine (g) 0.289 н/д н/д 0.008 н/д 0.169 0.537 1.002 1.002
Arginine (g) 0.422 н/д н/д 0.016 н/д 0.141 0.244 0.823 0.823
Histidine (g) 0.133 н/д н/д 0.003 н/д 0.07 0.195 0.402 0.402
Alanine (g) 0.222 н/д н/д 0.003 н/д 0.084 0.268 0.578 0.578
Aspartic acid (g) 0.733 н/д н/д 0.013 н/д 0.717 0.756 2.219 2.219
Glutamic acid (g) 1.199 н/д н/д 0.021 н/д 0.492 1.903 3.616 3.616
Glycine (g) 0.2 н/д н/д 0.005 н/д 0.084 0.146 0.436 0.436
Proline (g) 0.244 н/д н/д 0.003 н/д 0.098 0.878 1.224 1.224
Serine (g) 0.266 н/д н/д 0.005 н/д 0.127 0.512 0.91 0.91
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.2 12.2 12.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.089 0.284 0.112 0.002 0.003 0.042 1.537 2.069 2.069
Phytosterols (mg) н/д н/д 3.6 н/д 0.239 7.031 н/д 10.87 10.87
Monounsaturated Fat (g) 0.022 0.473 0.278 0.0 0.003 0.0 0.683 1.459 1.459
Polyunsaturated (g) 0.089 0.189 0.128 0.007 0.003 0.056 0.098 0.569 0.569