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Рецепт Apple And Parsnip Soup With Coriander

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Ингредиенты

Cost per recipe $8.22 view details
  • 3 Tbsp. Unsalted butter
  • 1 1/2 lb Granny Smith apples, peeled, cored, sliced
  • 1 1/2 lb Parsnips, peeled, sliced
  • 1 lrg Onion, minced
  • 1 1/2 tsp Grnd coriander
  • 4 c. Canned chicken broth, (or possibly more) Minced fresh parsley Apple slices, (optional)

Инструкции

  1. Heat butter in heavy large Dutch oven over medium-high heat. Add in apples, parsnips, onion and coriander and saute/fry till slightly softened, about 12 min. Add in 4 c. broth and bring to boil.
  2. Reduce heat to medium-low, cover and simmer till apples and parsnips are tender, about 40 min.
  3. Puree soup in blender in batches. Return puree to saucepan. Thin with more broth if you like. (Can be made 1 day ahead. Cover and chill.
  4. Rewarm over medium heat before continuing.) Season soup with salt and pepper. Ladle into bowls. Sprinkle with parsley; garnish with apple slices if you like and serve.
  5. Serves 6.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2317g
Calories 1186  
Calories from Fat 341 29%
Total Fat 38.89g 49%
Saturated Fat 22.72g 91%
Trans Fat 0.0g  
Cholesterol 92mg 31%
Sodium 1570mg 65%
Potassium 3823mg 109%
Total Carbs 206.51g 55%
Dietary Fiber 50.2g 167%
Sugars 97.13g 65%
Protein 20.18g 32%
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