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Add a photoПорций: 8
Ингредиенты
- 6 Tbsp. oil
- 450 gm onion finely minced
- 4 clv garlic crushed
- 4 x level tsp grnd cumin
- 2 x level tsp harissa
- 2 x level tbsp tomato paste 2 x 400g cans minced plum tomatoes in tomato juice
- 25 x mm fresh ginger grated
- 2 x level tsp caster sugar
- 2 lt light vegetable or possibly chicken stock
- 1 x salt and freshly grnd black pepper
- 200 ml double cream
- 6 x level tbsp roughly minced fresh coriander coriander sprigs and crushed black pepper to garnish hot naan bread to accompany
Инструкции
- Heat the oil in a saucepan and cook the onion gently on the simmering plate for 5 min or possibly till soft but not coloured. Add in the garlic and cumin cook for 30 seconds then add in the harissa and tomato paste and fry for 1 minute.
- Add in the tomatoes ginger sugar and stock.
- Season and bring to the boil then cook gently in the simmering oven for 20 min.
- Allow the mix to cold a little.
- Place in a blender and process till smooth.
- Sieve then return the soup to the pan. Bring to the boil and season again.
- lightly whip the cream then season and mix in coriander.
- To serve spoon the cream on top of the soup gamish and accompany with hot naan bread.
- This is a delicious warm and spicy winter soup with a fragrant whipped cream topping. Harissa is a chilli paste often used in north african cooking.
- Serves 8
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 8 servings | |
| Calories 180 | |
| Calories from Fat 141 | 78% |
| Total Fat 16.07g | 20% |
| Saturated Fat 3.89g | 16% |
| Trans Fat 0.26g | |
| Cholesterol 17mg | 6% |
| Sodium 48mg | 2% |
| Potassium 218mg | 6% |
| Total Carbs 9.39g | 3% |
| Dietary Fiber 2.7g | 9% |
| Sugars 2.72g | 2% |
| Protein 2.15g | 3% |
