Рецепт African Tomato And Harissa Soup With Coriander Cream - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x level tsp harissa

25 x mm fresh ginger grated

2 x level tsp caster sugar

2 lt light vegetable or possibly chicken stock

1 x salt and freshly grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	oil 10.2g	onion 50.63g	garlic garlic 1.31g	cumin 1.05g	tomato paste 4.09g	salt 0.0g	cream 25.36g	coriander coriander 3.75g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.56	0.08	0.19	0.18	н/д	0.68	0.46	2.15	17.2
Total Fat (g)	10.2	0.05	0.01	0.23	0.02	н/д	4.9	0.67	16.07	128.56
Carbohydrates (g)	0.0	4.73	0.43	0.46	0.77	н/д	0.93	2.06	9.39	75.12
Ash (g)	0.0	0.18	0.02	0.08	0.11	н/д	0.15	0.23	0.76	6.08
Calories (kcal)	90.168	20.25	1.944	3.938	3.357	н/д	49.452	11.175	180.284	1442.272
Starch (g)	н/д	0.0	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.08
Sucrose (g)	н/д	0.5	н/д	н/д	0.01	н/д	н/д	н/д	0.51	4.08
Glucose (dextrose) (g)	н/д	1.0	н/д	н/д	0.24	н/д	н/д	н/д	1.23	9.84
Fructose (g)	н/д	0.65	н/д	н/д	0.24	н/д	н/д	н/д	0.89	7.12
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	0.0	45.11	0.76	0.08	3.01	н/д	18.7	0.33	68.01	544.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	0.0	2.15	0.01	0.02	0.5	н/д	0.04	н/д	2.72	21.76
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.0	0.1	0.2	н/д	0.0	1.6	2.7	21.6
Calcium (mg)	0.0	11.644	2.362	9.776	1.474	н/д	24.346	26.588	76.188	609.504
Iron (mg)	0.0	0.11	0.02	0.7	0.12	н/д	0.01	0.61	1.57	12.56
Magnesium (mg)	0.0	5.063	0.326	3.843	1.719	н/д	2.282	12.375	25.609	204.872
Phosphorus (mg)	0.0	14.681	1.997	5.24	3.398	н/д	20.288	15.338	60.941	487.528
Potassium (mg)	0.0	73.913	5.233	18.774	41.511	н/д	30.939	47.513	217.882	1743.056
Sodium (mg)	0.0	2.025	0.222	1.764	32.341	н/д	10.144	1.313	47.808	382.464
Zinc (mg)	0.0	0.09	0.02	0.05	0.03	н/д	0.07	0.18	0.42	3.36
Copper (mg)	0.0	0.02	0.004	0.009	0.015	н/д	0.003	0.037	0.088	0.704
Manganese (mg)	н/д	0.066	0.022	0.035	0.012	н/д	0.0	0.071	0.206	1.648
Selenium (mcg)	0.0	0.3	0.2	0.1	0.2	н/д	0.2	1.0	1.8	14.4
Vitamin A, IU (IU)	0.0	1.013	0.117	13.335	62.43	н/д	166.362	0.0	243.256	1946.048
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	45.141	0.0	45.141	361.128
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.672	3.111	н/д	45.902	0.0	49.685	397.48
Beta Carotene (mcg)	0.0	0.506	0.065	8.001	36.885	н/д	9.383	н/д	54.84	438.72
Vitamin E (mg)	0.94	0.01	0.0	0.03	0.18	н/д	0.14	н/д	1.3	10.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	1177.526	н/д	0.0	н/д	1177.526	9420.208
Lutein + zeaxanthin (mcg)	0.0	2.025	0.209	4.704	0.0	н/д	0.0	н/д	6.938	55.504
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.02	н/д	н/д	н/д	0.02	0.16
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	3.7	0.4	0.1	0.9	н/д	0.2	0.8	6.1	48.8
Thiamin (mg)	0.0	0.025	0.003	0.007	0.002	н/д	0.008	0.009	0.054	0.432
Riboflavin (mg)	0.0	0.015	0.001	0.003	0.006	н/д	0.038	0.011	0.075	0.6
Niacin (mg)	0.0	0.061	0.009	0.048	0.126	н/д	0.015	0.08	0.339	2.712
Pantothenic acid (mg)	0.0	0.061	0.008	н/д	0.006	н/д	0.071	н/д	0.145	1.16
Vitamin B-6 (mg)	0.0	0.061	0.016	0.005	0.009	н/д	0.008	н/д	0.098	0.784
Folate (mcg)	0.0	9.619	0.039	0.105	0.491	н/д	0.507	0.0	10.761	86.088
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.06	0.0	0.06	0.48
Choline (mg)	н/д	3.1	0.3	0.3	1.6	н/д	4.3	н/д	9.5	76.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.005	0.001	н/д	0.001	н/д	0.01	н/д	0.017	0.136
Threonine (g)	0.0	0.01	0.002	н/д	0.004	н/д	0.03	н/д	0.047	0.376
Isoleucine (g)	0.0	0.005	0.003	н/д	0.003	н/д	0.041	н/д	0.051	0.408
Leucine (g)	0.0	0.015	0.004	н/д	0.005	н/д	0.066	н/д	0.09	0.72
Lysine (g)	0.0	0.02	0.004	н/д	0.005	н/д	0.053	н/д	0.082	0.656
Methionine (g)	0.0	0.0	0.001	н/д	0.001	н/д	0.018	н/д	0.02	0.16
Cystine (g)	0.0	0.0	0.001	н/д	0.001	н/д	0.008	н/д	0.009	0.072
Phenylalanine (g)	0.0	0.015	0.002	н/д	0.005	н/д	0.033	н/д	0.055	0.44
Tyrosine (g)	0.0	0.005	0.001	н/д	0.002	н/д	0.033	н/д	0.041	0.328
Valine (g)	0.0	0.01	0.004	н/д	0.003	н/д	0.046	н/д	0.063	0.504
Arginine (g)	0.0	0.051	0.008	н/д	0.003	н/д	0.025	н/д	0.087	0.696
Histidine (g)	0.0	0.005	0.001	н/д	0.002	н/д	0.018	н/д	0.027	0.216
Alanine (g)	0.0	0.01	0.002	н/д	0.008	н/д	0.023	н/д	0.043	0.344
Aspartic acid (g)	0.0	0.046	0.006	н/д	0.029	н/д	0.053	н/д	0.134	1.072
Glutamic acid (g)	0.0	0.132	0.011	н/д	0.078	н/д	0.145	н/д	0.365	2.92
Glycine (g)	0.0	0.015	0.003	н/д	0.002	н/д	0.015	н/д	0.035	0.28
Proline (g)	0.0	0.005	0.001	н/д	0.003	н/д	0.066	н/д	0.076	0.608
Serine (g)	0.0	0.01	0.002	н/д	0.005	н/д	0.038	н/д	0.055	0.44
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	16.738	0.0	16.738	133.904
Trans Fat (g)	0.263	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.263	2.104
Saturated Fat (g)	0.758	0.02	0.001	0.016	0.004	н/д	3.048	0.037	3.885	31.08
Phytosterols (mg)	25.5	7.594	н/д	0.714	н/д	н/д	н/д	1.725	35.533	284.264
Monounsaturated Fat (g)	2.318	0.005	0.0	0.147	0.003	н/д	1.415	0.509	4.398	35.184
Polyunsaturated (g)	6.644	0.01	0.003	0.034	0.007	н/д	0.183	0.066	6.947	55.576