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Ингредиенты
- 2 lbs. chicken pcs
- 1 teaspoon garlic salt
- 1 teaspoon paprika
- 1/4 teaspoon pepper
- 2 tbsp. oil
- 1 lg. onion, sliced
- 1 1/2 lg. green peppers, cut in thin strips
- 1 c. diagonally sliced celery
- 1 1/4 c. chicken broth
- 2 tbsp. cornstarch
- 3 tbsp. soy sauce
- 2 lg. tomatoes cut in eights
- 3 c. warm cooked rice
Инструкции
- Remove skin and bones from chicken. Cut meat in thin strips. Sprinkle with seasonings. In large skillet, stir fry chicken in oil one to two min. Add in onion, green peppers, celery and 1/2 c. broth. Cover, steam two min. Stir remaining 3/4 c. broth, cornstarch and soy sauce till blended. Stir into chicken mix. Add in tomatoes, stir fry two min or possibly till sauce is slightly thickened. Serve over rice. Makes 6 servings, about 305 calories each.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 280g | |
| Recipe makes 8 servings | |
| Calories 309 | |
| Calories from Fat 138 | 45% |
| Total Fat 15.42g | 19% |
| Saturated Fat 3.68g | 15% |
| Trans Fat 0.09g | |
| Cholesterol 58mg | 19% |
| Sodium 464mg | 19% |
| Potassium 416mg | 12% |
| Total Carbs 24.27g | 6% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.86g | 2% |
| Protein 17.64g | 28% |
