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Ингредиенты
- 8 boned, skinned chicken breasts
- 1/4 c. flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 c. butter
- 1 c. minced onions
- 1/4 teaspoon garlic pwdr
- 2 tbsp. Worcestershire sauce
- 1 c. bottled chili sauce
- 1 c. chicken stock
- 1/4 c. sherry
- 3 c. warm cooked rice
Инструкции
- Roll chicken in combined flour, salt, and pepper. Brown in butter. Push chicken to one side and add in the onions; saute/fry till transparent. Stir in remaining ingredients, except rice. Bring to a boil, cover, reduce heat, and simmer for 35 min. Serve chicken and sauce over beds of fluffy rice.
- Makes 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 272g | |
| Recipe makes 6 servings | |
| Calories 295 | |
| Calories from Fat 80 | 27% |
| Total Fat 9.06g | 11% |
| Saturated Fat 5.2g | 21% |
| Trans Fat 0.02g | |
| Cholesterol 56mg | 19% |
| Sodium 647mg | 27% |
| Potassium 364mg | 10% |
| Total Carbs 31.53g | 8% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.49g | 2% |
| Protein 18.14g | 29% |
