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Рецепт Chicken Taos With Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
61.53g 		flour
5.21g 		salt
0.5g 		pepper
0.09g 		butter
9.46g 		onions
24.0g 		garlic
0.12g 		worcestershire sauce
5.67g 		chili sauce
37.6g 		chicken stock
39.43g 		sherry
9.83g 		rice
79.0g 		Всего в порции Всего в рецепте
Protein (g) 14.21 0.54 0.0 0.01 0.08 0.26 0.02 0.0 0.49 0.39 0.02 2.13 18.14 108.84
Total Fat (g) 0.76 0.05 0.0 0.0 7.67 0.02 0.0 0.0 0.29 0.04 0.0 0.22 9.06 54.36
Carbohydrates (g) 0.0 3.97 0.0 0.06 0.01 2.24 0.08 1.1 0.3 0.16 1.35 22.25 31.53 189.18
Ash (g) 0.63 0.02 0.5 0.0 0.2 0.08 0.0 0.11 0.74 0.28 н/д 0.32 2.9 17.4
Calories (kcal) 67.687 18.958 0.0 0.225 67.816 9.6 0.387 4.42 4.512 2.76 15.733 102.7 294.799 1768.794
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.24 н/д н/д н/д н/д н/д н/д 0.24 1.44
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.47 н/д н/д н/д н/д н/д н/д 0.47 2.82
Fructose (g) н/д н/д н/д н/д н/д 0.31 н/д н/д н/д н/д н/д н/д 0.31 1.86
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 1.5 9.0
Water (g) 46.0 0.62 0.0 0.01 1.5 21.39 0.01 4.45 35.78 38.56 6.93 54.07 209.33 1255.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.01 1.02 0.03 0.57 0.05 0.0 0.77 0.04 2.49 14.94
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.2 0.0 0.3 1.3 7.8
Calcium (mg) 6.769 0.781 0.12 0.386 2.27 5.52 0.093 6.063 4.512 2.366 0.787 7.9 37.567 225.402
Iron (mg) 0.44 0.24 0.0 0.03 0.0 0.05 0.0 0.3 0.44 0.08 0.02 0.95 2.55 15.3
Magnesium (mg) 17.229 1.146 0.005 0.171 0.189 2.4 0.068 0.737 4.512 0.394 0.885 9.48 37.216 223.296
Phosphorus (mg) 120.605 5.625 0.0 0.153 2.27 6.96 0.487 3.4 8.648 5.126 0.885 33.97 188.129 1128.774
Potassium (mg) 156.91 5.573 0.04 1.112 2.27 35.04 1.285 45.333 48.128 31.545 9.047 27.65 363.933 2183.598
Sodium (mg) 39.997 0.104 193.79 0.039 54.48 0.96 0.03 55.533 238.008 62.302 0.885 0.79 646.918 3881.508
Zinc (mg) 0.49 0.04 0.0 0.0 0.01 0.04 0.0 0.01 0.06 0.03 0.01 0.39 1.08 6.48
Copper (mg) 0.025 0.007 0.0 0.001 0.0 0.01 0.0 0.011 0.03 0.012 0.005 0.055 0.156 0.936
Manganese (mg) 0.012 0.035 0.001 0.005 0.0 0.031 0.001 н/д 0.041 0.02 н/д 0.371 0.517 3.102
Selenium (mcg) 11.0 1.8 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 5.9 19.2 115.2
Vitamin A, IU (IU) 12.922 0.0 0.0 0.264 236.364 0.48 0.0 4.477 616.64 0.0 н/д 0.0 871.147 5226.882
Retinol (mcg) 3.692 0.0 0.0 0.0 63.465 0.0 0.0 0.057 0.0 0.0 0.0 0.0 67.214 403.284
Vitamin A, RAE (mcg_RAE) 3.692 0.0 0.0 0.013 64.695 0.0 0.0 0.283 30.832 0.0 0.0 0.0 99.516 597.096
Beta Carotene (mcg) 0.0 0.0 0.0 0.138 14.944 0.24 0.0 2.437 345.544 0.0 0.0 0.0 363.303 2179.818
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.35 2.1
Vitamin D (IU) н/д н/д н/д н/д 5.297 н/д н/д н/д н/д н/д н/д н/д 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 0.181 0.0 0.96 0.0 2.72 3.76 0.0 0.0 0.0 8.559 51.354
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.02 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.05 0.3
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 1.8 0.0 0.7 1.7 2.8 0.0 0.0 7.7 46.2
Thiamin (mg) 0.043 0.041 0.0 0.0 0.001 0.012 0.001 0.004 0.011 0.0 0.002 0.126 0.241 1.446
Riboflavin (mg) 0.055 0.026 0.0 0.0 0.003 0.007 0.0 0.007 0.03 0.004 0.002 0.008 0.143 0.858
Niacin (mg) 6.886 0.307 0.0 0.001 0.004 0.029 0.001 0.04 0.068 0.201 0.021 1.169 8.726 52.356
Pantothenic acid (mg) 0.505 0.023 0.0 н/д 0.01 0.029 н/д н/д 0.041 0.004 н/д 0.308 0.92 5.52
Vitamin B-6 (mg) 0.338 0.002 0.0 0.0 0.0 0.029 0.003 0.0 0.056 0.004 0.0 0.071 0.504 3.024
Folate (mcg) 2.461 9.531 0.0 0.009 0.284 4.56 0.002 0.453 0.376 0.0 0.0 45.82 63.497 380.982
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.27 1.62
Choline (mg) 45.2 0.5 0.0 0.0 1.8 1.5 0.1 0.2 0.0 н/д 0.5 1.7 51.3 307.8
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.376 0.0 0.0 43.45 51.847 311.082
Tryptophan (g) 0.166 0.007 0.0 н/д 0.001 0.002 0.0 н/д 0.008 н/д н/д 0.024 0.208 1.248
Threonine (g) 0.603 0.015 0.0 н/д 0.004 0.005 0.001 н/д 0.019 н/д н/д 0.079 0.725 4.35
Isoleucine (g) 0.751 0.019 0.0 н/д 0.005 0.002 0.001 н/д 0.015 н/д н/д 0.095 0.887 5.322
Leucine (g) 1.065 0.037 0.0 н/д 0.008 0.007 0.001 н/д 0.026 н/д н/д 0.174 1.318 7.908
Lysine (g) 1.206 0.012 0.0 н/д 0.007 0.01 0.001 н/д 0.023 н/д н/д 0.079 1.336 8.016
Methionine (g) 0.394 0.009 0.0 н/д 0.002 0.0 0.0 н/д 0.008 н/д н/д 0.047 0.46 2.76
Cystine (g) 0.185 0.011 0.0 н/д 0.001 0.0 0.0 н/д 0.011 н/д н/д 0.047 0.256 1.536
Phenylalanine (g) 0.566 0.027 0.0 н/д 0.004 0.007 0.001 н/д 0.015 н/д н/д 0.111 0.73 4.38
Tyrosine (g) 0.48 0.016 0.0 н/д 0.004 0.002 0.0 н/д 0.011 н/д н/д 0.071 0.585 3.51
Valine (g) 0.708 0.022 0.0 н/д 0.006 0.005 0.001 н/д 0.023 н/д н/д 0.126 0.89 5.34
Arginine (g) 0.855 0.022 0.0 н/д 0.003 0.024 0.002 н/д 0.023 н/д н/д 0.174 1.102 6.612
Histidine (g) 0.443 0.012 0.0 н/д 0.002 0.002 0.0 н/д 0.011 н/д н/д 0.047 0.518 3.108
Alanine (g) 0.775 0.017 0.0 н/д 0.003 0.005 0.0 н/д 0.019 н/д н/д 0.126 0.946 5.676
Aspartic acid (g) 1.268 0.023 0.0 н/д 0.006 0.022 0.002 н/д 0.071 н/д н/д 0.198 1.588 9.528
Glutamic acid (g) 2.129 0.181 0.0 н/д 0.017 0.062 0.002 н/д 0.064 н/д н/д 0.411 2.867 17.202
Glycine (g) 0.695 0.019 0.0 н/д 0.002 0.007 0.001 н/д 0.019 н/д н/д 0.095 0.838 5.028
Proline (g) 0.585 0.063 0.0 н/д 0.008 0.002 0.0 н/д 0.023 н/д н/д 0.103 0.783 4.698
Serine (g) 0.486 0.027 0.0 н/д 0.005 0.005 0.001 н/д 0.019 н/д н/д 0.111 0.653 3.918
Cholesterol (mg) 35.689 0.0 0.0 0.0 20.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.025 336.15
Trans Fat (g) 0.018 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.018 0.108
Saturated Fat (g) 0.203 0.008 0.0 0.001 4.859 0.01 0.0 0.0 0.041 0.012 0.0 0.063 5.197 31.182
Phytosterols (mg) н/д н/д 0.0 0.081 н/д 3.6 0.009 н/д н/д н/д н/д н/д 3.691 22.146
Monounsaturated Fat (g) 0.185 0.005 0.0 0.001 1.988 0.002 0.0 0.0 0.023 0.02 0.0 0.071 2.294 13.764
Polyunsaturated (g) 0.172 0.021 0.0 0.001 0.288 0.005 0.0 0.0 0.15 0.008 0.0 0.063 0.709 4.254