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Ингредиенты
- 4 x skinless boneless chicken breast halves
- 1/4 tsp garlic pwdr
- 1 Tbsp. vegetable oil
- 1 can condensed cream of chicken with herbs soup
- 1 1/2 c. water
- 1/4 tsp pepper
- 1 1/2 c. uncooked instant rice
- 2 c. thawed frzn vegetable combination broccoli, cauliflower, and carrots
Инструкции
- Sprinkle chicken with garlic pwdr.
- In skillet over medium-high heat, heat oil. Add in chicken and cook 8 min or possibly till browned. Set chicken aside. Pour off fat.
- Add in soup, water and pepper. Heat to a boil.
- Stir in rice and vegetables. Place chicken on rice mix. Cover and cook over low heat 5 min or possibly till chicken is done.
- Yield: 4 ServingsStart to Finish Time:"0:15"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 312g | |
| Recipe makes 4 servings | |
| Calories 413 | |
| Calories from Fat 80 | 19% |
| Total Fat 8.94g | 11% |
| Saturated Fat 1.76g | 7% |
| Trans Fat 0.1g | |
| Cholesterol 33mg | 11% |
| Sodium 546mg | 23% |
| Potassium 326mg | 9% |
| Total Carbs 62.98g | 17% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.01g | 1% |
| Protein 18.24g | 29% |
