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Рецепт 15 Minute Chicken Vegetable And Rice Dinner

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0 голосов | 2333 визита
Порций: 4

Ингредиенты

Cost per serving $1.14 view details
  • 4 x skinless boneless chicken breast halves
  • 1/4 tsp garlic pwdr
  • 1 Tbsp. vegetable oil
  • 1 can condensed cream of chicken with herbs soup
  • 1 1/2 c. water
  • 1/4 tsp pepper
  • 1 1/2 c. uncooked instant rice
  • 2 c. thawed frzn vegetable combination broccoli, cauliflower, and carrots

Инструкции

  1. Sprinkle chicken with garlic pwdr.
  2. In skillet over medium-high heat, heat oil. Add in chicken and cook 8 min or possibly till browned. Set chicken aside. Pour off fat.
  3. Add in soup, water and pepper. Heat to a boil.
  4. Stir in rice and vegetables. Place chicken on rice mix. Cover and cook over low heat 5 min or possibly till chicken is done.
  5. Yield: 4 ServingsStart to Finish Time:"0:15"

Nutrition Facts

Amount Per Serving %DV
Serving Size 312g
Recipe makes 4 servings
Calories 413  
Calories from Fat 80 19%
Total Fat 8.94g 11%
Saturated Fat 1.76g 7%
Trans Fat 0.1g  
Cholesterol 33mg 11%
Sodium 546mg 23%
Potassium 326mg 9%
Total Carbs 62.98g 17%
Dietary Fiber 1.7g 6%
Sugars 1.01g 1%
Protein 18.24g 29%
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