Рецепт 15 Minute Chicken Vegetable And Rice Dinner - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breast 46.15g	garlic 0.18g	oil 3.4g	cream of chicken 76.25g	water 88.88g	pepper 0.13g	rice 69.38g	broccoli 27.76g	Всего в порции	Всего в рецепте
Protein (g)	10.66	0.03	0.0	1.81	0.0	0.01	4.95	0.78	18.24	72.96
Total Fat (g)	0.57	0.0	3.4	4.4	0.0	0.0	0.46	0.1	8.94	35.76
Carbohydrates (g)	0.0	0.13	0.0	5.46	0.0	0.09	55.47	1.84	62.98	251.92
Ash (g)	0.47	0.01	0.0	1.49	0.09	0.01	0.44	0.24	2.74	10.96
Calories (kcal)	50.765	0.581	30.056	68.625	0.0	0.338	253.219	9.437	413.02	1652.08
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.06	0.03	0.08	0.32
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.14	0.15	0.6
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.19	0.2	0.8
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.06	0.06	0.24
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.06	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.5	0.01	0.0	63.1	88.79	0.01	8.06	24.79	219.26	877.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	0.0	0.41	0.0	0.0	0.08	0.47	1.01	4.04
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.9	0.7	1.7	6.8
Calcium (mg)	5.077	0.14	0.0	10.675	2.666	0.579	19.425	13.045	51.607	206.428
Iron (mg)	0.33	0.0	0.0	0.81	0.0	0.04	2.99	0.2	4.38	17.52
Magnesium (mg)	12.922	0.102	0.0	3.05	0.889	0.257	17.344	5.829	40.392	161.568
Phosphorus (mg)	90.454	0.73	0.0	23.638	0.0	0.229	79.781	18.318	213.15	852.6
Potassium (mg)	117.683	1.927	0.0	37.363	0.0	1.668	79.781	87.706	326.127	1304.508
Sodium (mg)	29.998	0.046	0.0	499.438	3.555	0.058	3.469	9.159	545.722	2182.888
Zinc (mg)	0.37	0.0	0.0	0.22	0.01	0.0	0.76	0.11	1.48	5.92
Copper (mg)	0.018	0.0	0.0	0.099	0.009	0.001	0.153	0.014	0.295	1.18
Manganese (mg)	0.009	0.001	н/д	0.053	0.0	0.007	0.756	0.058	0.886	3.544
Selenium (mcg)	8.2	0.1	0.0	1.4	0.0	0.0	10.5	0.7	20.9	83.6
Vitamin A, IU (IU)	9.692	0.0	0.0	138.775	0.0	0.396	0.0	172.914	321.776	1287.104
Retinol (mcg)	2.769	0.0	0.0	31.263	0.0	0.0	0.0	0.0	34.032	136.128
Vitamin A, RAE (mcg_RAE)	2.769	0.0	0.0	32.788	0.0	0.02	0.0	8.604	44.18	176.72
Beta Carotene (mcg)	0.0	0.0	0.0	21.35	0.0	0.207	0.0	100.196	121.752	487.008
Vitamin E (mg)	0.06	0.0	0.31	0.41	0.0	0.0	0.08	0.22	1.08	4.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.008	0.0	0.0	0.008	0.032
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.763	0.0	0.272	0.0	389.403	390.437	1561.748
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	н/д	н/д	н/д	0.01	н/д	0.05	0.07	0.28
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.6	0.0	0.0	0.1	0.0	0.0	0.0	24.8	25.4	101.6
Thiamin (mg)	0.032	0.001	0.0	0.008	0.0	0.0	0.402	0.019	0.463	1.852
Riboflavin (mg)	0.042	0.0	0.0	0.038	0.0	0.0	0.035	0.033	0.148	0.592
Niacin (mg)	5.164	0.001	0.0	0.297	0.0	0.002	2.907	0.178	8.549	34.196
Pantothenic acid (mg)	0.378	н/д	0.0	0.145	0.0	н/д	0.701	0.158	1.382	5.528
Vitamin B-6 (mg)	0.254	0.005	0.0	0.0	0.0	0.0	0.111	0.05	0.42	1.68
Folate (mcg)	1.846	0.004	0.0	1.525	0.0	0.013	160.256	17.486	181.13	724.52
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.18	0.72
Choline (mg)	33.9	0.1	н/д	7.9	0.0	0.0	4.0	5.2	51.1	204.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	154.706	0.0	154.706	618.824
Tryptophan (g)	0.125	0.0	0.0	0.023	н/д	н/д	0.056	0.008	0.212	0.848
Threonine (g)	0.452	0.001	0.0	0.076	н/д	н/д	0.18	0.025	0.735	2.94
Isoleucine (g)	0.563	0.001	0.0	0.107	н/д	н/д	0.215	0.022	0.908	3.632
Leucine (g)	0.798	0.002	0.0	0.16	н/д	н/д	0.409	0.036	1.406	5.624
Lysine (g)	0.905	0.001	0.0	0.13	н/д	н/д	0.18	0.039	1.254	5.016
Methionine (g)	0.295	0.001	0.0	0.046	н/д	н/д	0.118	0.011	0.471	1.884
Cystine (g)	0.138	0.0	0.0	0.031	н/д	н/д	0.104	0.008	0.282	1.128
Phenylalanine (g)	0.425	0.001	0.0	0.092	н/д	н/д	0.264	0.033	0.814	3.256
Tyrosine (g)	0.36	0.0	0.0	0.069	н/д	н/д	0.167	0.014	0.609	2.436
Valine (g)	0.531	0.001	0.0	0.107	н/д	н/д	0.305	0.036	0.98	3.92
Arginine (g)	0.641	0.003	0.0	0.099	н/д	н/д	0.409	0.053	1.206	4.824
Histidine (g)	0.332	0.001	0.0	0.053	н/д	н/д	0.118	0.017	0.521	2.084
Alanine (g)	0.581	0.001	0.0	0.092	н/д	н/д	0.284	0.028	0.986	3.944
Aspartic acid (g)	0.951	0.002	0.0	0.145	н/д	н/д	0.465	0.092	1.654	6.616
Glutamic acid (g)	1.597	0.004	0.0	0.473	н/д	н/д	0.964	0.15	3.187	12.748
Glycine (g)	0.521	0.001	0.0	0.084	н/д	н/д	0.229	0.025	0.86	3.44
Proline (g)	0.438	0.0	0.0	0.16	н/д	н/д	0.236	0.031	0.865	3.46
Serine (g)	0.365	0.001	0.0	0.092	н/д	н/д	0.264	0.033	0.754	3.016
Cholesterol (mg)	26.767	0.0	0.0	6.1	0.0	0.0	0.0	0.0	32.867	131.468
Trans Fat (g)	0.014	н/д	0.088	н/д	н/д	н/д	н/д	н/д	0.102	0.408
Saturated Fat (g)	0.152	0.0	0.253	1.22	0.0	0.001	0.125	0.011	1.762	7.048
Phytosterols (mg)	н/д	0.014	8.5	н/д	н/д	0.122	н/д	н/д	8.636	34.544
Monounsaturated Fat (g)	0.138	0.0	0.773	1.563	0.0	0.001	0.146	0.003	2.624	10.496
Polyunsaturated (g)	0.129	0.001	2.215	0.801	0.0	0.001	0.125	0.011	3.283	13.132