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Рецепт Asian Chicken, Peppers, And Rice

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0 голосов | 1693 визита
Порций: 4

Ингредиенты

Cost per serving $2.00 view details
  • 3 x Chicken breast halves
  • 2 x Garlic cloves -- chopped
  • 1 x Onion -- chopped
  • 1 x Red pepper -- julienned
  • 1 x Green bell pepper -- Julienned
  • 1 Tbsp. Cornstarch
  • 4 Tbsp. Soy sauce, low sodium
  • 8 ounce Pineapple chunks in juice --
  • 2 Tbsp. Vinegar
  • 3 Tbsp. Packed brown sugar
  • 1/2 tsp Ginger
  • 2 c. Cooked rice

Инструкции

  1. * Use 3 chicken breast halves to yield about 4 servings. Use more chicken for larger portions.
  2. 1. To prepare chicken: skin, debone and chop into cubes.
  3. 2. Mince the garlic cloves.
  4. 3. Wash, seed and julienne the red and green peppers.
  5. 4. Don't drain the pineapple.
  6. 5. Heat a heavy skillet; add in 1 Tbsp. oil.
  7. Saute/fry the peppers, garlic and onion till onion is limp. Remove from skillet and keep hot.
  8. 6. Add in 1 Tbsp. oil to skillet and cook chicken cubes till all turn white and are cooked through. This step doesn't take long - do not overcook.
  9. 7. Mix cornstarch with soy sauce and some of the pineapple juice in a small bowl.
  10. 8. Combine the chicken with the onion mix. Add in the pineapple chunks and juice along with the brown sugar, vinegar and grnd or possibly freshly grated ginger. Heat to boiling, then add in the cornstarch mix. Stir constantly till sauce is thickened and heated through.
  11. 9. Serve immediately over warm cooked white rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 323g
Recipe makes 4 servings
Calories 378  
Calories from Fat 91 24%
Total Fat 10.07g 13%
Saturated Fat 2.88g 12%
Trans Fat 0.13g  
Cholesterol 67mg 22%
Sodium 607mg 25%
Potassium 473mg 14%
Total Carbs 44.81g 12%
Dietary Fiber 2.2g 7%
Sugars 15.87g 11%
Protein 25.7g 41%
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