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Рецепт Asian Chicken, Peppers, And Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
104.4g 		garlics --
1.31g 		onion --
24.75g 		pepper --
24.4g 		bell pepper --
24.4g 		cornstarch
2.0g 		soy sauce
16.0g 		pineapple
28.92g 		vinegar
7.5g 		sugar
10.31g 		ginger
0.23g 		rice
79.0g 		Всего в порции Всего в рецепте
Protein (g) 21.77 0.08 0.27 0.24 0.21 0.01 0.83 0.16 0.0 0.01 0.0 2.13 25.7 102.8
Total Fat (g) 9.66 0.01 0.02 0.07 0.04 0.0 0.01 0.03 0.0 0.0 0.0 0.22 10.07 40.28
Carbohydrates (g) 0.0 0.43 2.31 1.47 1.13 1.83 1.36 3.79 0.07 10.12 0.04 22.25 44.81 179.24
Ash (g) 1.05 0.02 0.09 0.11 0.1 0.0 2.42 0.06 н/д 0.05 0.0 0.32 4.24 16.96
Calories (kcal) 179.568 1.944 9.9 7.562 4.879 7.62 8.48 14.459 1.575 39.188 0.186 102.7 378.061 1512.244
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 0.0 0.03 н/д н/д 1.73 н/д 9.75 н/д н/д 11.76 47.04
Glucose (dextrose) (g) н/д н/д 0.49 0.47 0.28 н/д н/д 0.5 н/д 0.14 н/д н/д 1.88 7.52
Fructose (g) н/д н/д 0.32 0.55 0.27 н/д н/д 0.61 н/д 0.11 н/д н/д 1.87 7.48
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.52 0.76 22.05 22.49 22.9 0.17 11.37 24.87 7.04 0.14 0.18 54.07 238.57 954.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.05 1.02 0.59 0.0 0.27 2.85 0.03 10.01 0.0 0.04 15.87 63.48
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.5 0.4 0.0 0.1 0.4 0.0 0.0 0.0 0.3 2.2 8.8
Calcium (mg) 11.484 2.362 5.693 1.708 2.44 0.04 2.72 3.759 0.525 8.559 0.037 7.9 47.226 188.904
Iron (mg) 0.77 0.02 0.05 0.1 0.08 0.01 0.32 0.08 0.02 0.07 0.0 0.95 2.49 9.96
Magnesium (mg) 26.1 0.326 2.475 2.927 2.44 0.06 5.44 3.47 0.375 0.928 0.1 9.48 54.121 216.484
Phosphorus (mg) 181.656 1.997 7.178 6.343 4.879 0.26 17.6 2.313 0.6 0.413 0.079 33.97 257.287 1029.148
Potassium (mg) 229.68 5.233 36.135 51.473 42.691 0.06 28.8 31.52 5.475 13.716 0.965 27.65 473.398 1893.592
Sodium (mg) 65.772 0.222 0.99 0.976 0.732 0.18 533.28 0.289 0.375 2.888 0.03 0.79 606.523 2426.092
Zinc (mg) 0.84 0.02 0.04 0.06 0.03 0.0 0.06 0.03 0.0 0.0 0.0 0.39 1.47 5.88
Copper (mg) 0.042 0.004 0.01 0.005 0.017 0.001 0.019 0.032 0.001 0.005 0.001 0.055 0.191 0.764
Manganese (mg) 0.021 0.022 0.032 0.027 0.029 0.001 0.067 0.269 н/д 0.006 0.001 0.371 0.846 3.384
Selenium (mcg) 17.3 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 5.9 23.9 95.6
Vitamin A, IU (IU) 86.652 0.117 0.495 763.807 90.262 0.0 0.0 16.772 н/д 0.0 0.0 0.0 958.105 3832.42
Retinol (mcg) 25.056 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.056 100.224
Vitamin A, RAE (mcg_RAE) 26.1 0.0 0.0 38.3 4.391 0.0 0.0 0.868 0.0 0.0 0.0 0.0 69.659 278.636
Beta Carotene (mcg) 0.0 0.065 0.248 396.175 50.742 0.0 0.0 10.121 0.0 0.0 0.0 0.0 457.35 1829.4
Vitamin E (mg) 0.32 0.0 0.0 0.39 0.09 0.0 0.0 0.01 0.0 0.0 0.0 0.03 0.84 3.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.99 12.441 83.187 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.827 387.308
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.03 н/д 0.0 0.03 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.07 0.28
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 1.8 31.2 19.6 0.0 0.0 13.8 0.0 0.0 0.0 0.0 66.8 267.2
Thiamin (mg) 0.063 0.003 0.012 0.012 0.015 0.0 0.008 0.023 0.0 0.0 0.0 0.126 0.262 1.048
Riboflavin (mg) 0.094 0.001 0.007 0.022 0.007 0.0 0.021 0.009 0.0 0.0 0.0 0.008 0.17 0.68
Niacin (mg) 10.346 0.009 0.03 0.239 0.117 0.0 0.538 0.145 0.0 0.011 0.002 1.169 12.606 50.424
Pantothenic acid (mg) 0.835 0.008 0.03 0.078 0.024 0.0 0.051 0.061 н/д 0.013 0.0 0.308 1.409 5.636
Vitamin B-6 (mg) 0.553 0.016 0.03 0.071 0.054 0.0 0.027 0.032 0.0 0.004 0.0 0.071 0.858 3.432
Folate (mcg) 4.176 0.039 4.703 11.222 2.44 0.0 2.56 5.205 0.0 0.103 0.026 45.82 76.293 305.172
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 1.4
Choline (mg) 70.1 0.3 1.5 1.4 1.3 0.0 5.2 1.6 0.0 0.2 0.1 1.7 83.4 333.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 43.45 173.8
Tryptophan (g) 0.251 0.001 0.002 0.002 0.002 0.0 0.011 0.003 н/д н/д 0.0 0.024 0.297 1.188
Threonine (g) 0.908 0.002 0.005 0.01 0.01 0.0 0.034 0.006 н/д н/д 0.0 0.079 1.054 4.216
Isoleucine (g) 1.107 0.003 0.002 0.005 0.005 0.0 0.04 0.006 н/д н/д 0.0 0.095 1.263 5.052
Leucine (g) 1.597 0.004 0.007 0.01 0.01 0.001 0.066 0.006 н/д н/д 0.0 0.174 1.874 7.496
Lysine (g) 1.806 0.004 0.01 0.01 0.01 0.0 0.046 0.009 н/д н/д 0.0 0.079 1.973 7.892
Methionine (g) 0.585 0.001 0.0 0.002 0.002 0.0 0.013 0.003 н/д н/д 0.0 0.047 0.654 2.616
Cystine (g) 0.282 0.001 0.0 0.005 0.002 0.0 0.014 0.003 н/д н/д 0.0 0.047 0.355 1.42
Phenylalanine (g) 0.856 0.002 0.007 0.012 0.022 0.0 0.043 0.006 н/д н/д 0.0 0.111 1.06 4.24
Tyrosine (g) 0.71 0.001 0.002 0.002 0.002 0.0 0.03 0.006 н/д н/д 0.0 0.071 0.826 3.304
Valine (g) 1.065 0.004 0.005 0.007 0.01 0.0 0.042 0.006 н/д н/д 0.0 0.126 1.265 5.06
Arginine (g) 1.347 0.008 0.025 0.01 0.007 0.0 0.058 0.006 н/д н/д 0.0 0.174 1.634 6.536
Histidine (g) 0.658 0.001 0.002 0.005 0.002 0.0 0.021 0.003 н/д н/д 0.0 0.047 0.74 2.96
Alanine (g) 1.242 0.002 0.005 0.007 0.01 0.0 0.037 0.009 н/д н/д 0.0 0.126 1.438 5.752
Aspartic acid (g) 1.942 0.006 0.022 0.068 0.051 0.0 0.09 0.035 н/д н/д 0.0 0.198 2.413 9.652
Glutamic acid (g) 3.216 0.011 0.064 0.051 0.046 0.001 0.195 0.023 н/д н/д 0.0 0.411 4.019 16.076
Glycine (g) 1.284 0.003 0.007 0.007 0.007 0.0 0.037 0.006 н/д н/д 0.0 0.095 1.446 5.784
Proline (g) 0.992 0.001 0.002 0.005 0.005 0.0 0.061 0.006 н/д н/д 0.0 0.103 1.175 4.7
Serine (g) 0.762 0.002 0.005 0.012 0.012 0.0 0.048 0.012 н/д н/д 0.0 0.111 0.964 3.856
Cholesterol (mg) 66.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.816 267.264
Trans Fat (g) 0.125 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.125 0.5
Saturated Fat (g) 2.777 0.001 0.01 0.007 0.015 0.0 0.002 0.003 0.0 0.0 0.0 0.063 2.878 11.512
Phytosterols (mg) н/д н/д 3.713 н/д 2.196 н/д н/д 1.735 н/д н/д 0.035 н/д 7.678 30.712
Monounsaturated Fat (g) 3.988 0.0 0.002 0.0 0.002 0.0 0.002 0.003 0.0 0.0 0.0 0.071 4.069 16.276
Polyunsaturated (g) 2.046 0.003 0.005 0.017 0.015 0.001 0.006 0.012 0.0 0.0 0.0 0.063 2.168 8.672