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Рецепт Chicken And Rice Dinner In A Skillet

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0 голосов | 1687 визитов
Порций: 2

Ингредиенты

Cost per serving $1.40 view details

Инструкции

  1. 1. In a large skillet heat oil over medium heat.
  2. 2. Add in chicken and brown and all sides, about 10 min. Remove chicken from the pan and set aside.
  3. 3. Drain excess fat from skillet, leaving about 1 Tbsp in the pan.
  4. 4. Add in rice, onion, garlic, basil and oregano.
  5. 5. Stir over mediu, heat till rice is lightly browned, about 3 min.
  6. 6. Add in chicken stock and tomatoes, bring to a boil, scraping any brown bits from the bottom of the pan.
  7. 7. Arrange chicken on top of the rice mix, cover and reduce heat to low.
  8. 8. Simmer for 30-40 min or possibly till chicken is cooked through and rice is tender.
  9. 9. Sprinkle with green pepper or possibly peas, cover and simmer another 3 min till pepper/peas are tender.

Nutrition Facts

Amount Per Serving %DV
Serving Size 496g
Recipe makes 2 servings
Calories 463  
Calories from Fat 70 15%
Total Fat 7.91g 10%
Saturated Fat 0.81g 3%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 460mg 19%
Potassium 641mg 18%
Total Carbs 86.95g 23%
Dietary Fiber 4.9g 16%
Sugars 6.26g 4%
Protein 10.38g 17%
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