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Ингредиенты
- 2 lb Baby octopus - cleaned
- 1 whl red chili pepper
- 1 x Red bell pepper - diced
- 1/2 c. Parsley - minced
- 1/4 c. Basil - minced
- 3 x Roma tomatoes - sliced thin
- 1/4 c. Scallions - minced
- 3 x Garlic cloves - chopped
- 1/3 c. Extra virgin extra virgin olive oil
- 2 x Lemons, juice of
- 2 bn Arugula Salt and pepper
Инструкции
- Directions: Place the octopus in a large saucepan and cover with water. Add in the chili and bring to a slow simmer and cook gently for 20-30 min till it is tender. Remove from heat and drain. Let Cold. Slice octopus into bite sized pcs. Toss with remaining ingredients and serve on a bed of arugula. Salad is best when allowed to marinate for a few hrs or possibly overnight.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1404g | |
| Calories 1267 | |
| Calories from Fat 713 | 56% |
| Total Fat 80.55g | 101% |
| Saturated Fat 11.93g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 372mg | 124% |
| Sodium 39mg | 2% |
| Potassium 1065mg | 30% |
| Total Carbs 27.4g | 7% |
| Dietary Fiber 8.1g | 27% |
| Sugars 12.72g | 8% |
| Protein 117.23g | 188% |
