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Ингредиенты
- 1 tsp extra virgin olive oil
- 2 x onions sliced thinly
- 2 x cloves garlic chopped
- 1/2 tsp grnd turmeric
- 3 can nonfat chicken broth (10 3/4 oz)
- 1/2 c. lentils
- 1 1/2 c. cooked rice
- 2 c. skinless boneless chicken breast cooked and shredded
Инструкции
- In extra virgin olive oil, saute/fry onions and garlic in Dutch oven sprayed with Pam. Add in turmeric and cook additional 2 mins. Add in chicken broth and lentil which have been rinsed. Cook 15 mins or possibly till lentils are tender.
- Add in chicken and rice. Season to taste with salt and pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 363g | |
| Recipe makes 6 servings | |
| Calories 202 | |
| Calories from Fat 17 | 8% |
| Total Fat 1.94g | 2% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.02g | |
| Cholesterol 30mg | 10% |
| Sodium 387mg | 16% |
| Potassium 531mg | 15% |
| Total Carbs 25.12g | 7% |
| Dietary Fiber 6.5g | 22% |
| Sugars 1.76g | 1% |
| Protein 19.68g | 31% |
