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Рецепт Chicken Soup With Lentils And Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
0.75g 		onions
33.0g 		garlic
0.87g 		turmeric
0.18g 		chicken broth
221.8g 		lentils
16.0g 		rice
39.5g 		chicken breast
51.26g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.36 0.06 0.01 2.22 4.13 1.06 11.84 19.68 118.08
Total Fat (g) 0.75 0.03 0.0 0.02 0.22 0.17 0.11 0.64 1.94 11.64
Carbohydrates (g) 0.0 3.08 0.29 0.12 0.89 9.61 11.13 0.0 25.12 150.72
Ash (g) 0.0 0.12 0.01 0.01 1.55 0.43 0.16 0.52 2.8 16.8
Calories (kcal) 6.63 13.2 1.296 0.649 15.526 56.48 51.35 56.387 201.519 1209.114
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.33 н/д 0.0 н/д 0.24 н/д н/д 0.57 3.42
Glucose (dextrose) (g) н/д 0.65 н/д 0.0 н/д 0.0 н/д н/д 0.65 3.9
Fructose (g) н/д 0.43 н/д 0.0 н/д 0.04 н/д н/д 0.47 2.82
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.05 н/д н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 29.41 0.51 0.02 216.92 1.66 27.03 38.32 313.88 1883.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.4 0.01 0.01 0.0 0.32 0.02 0.0 1.76 10.56
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.9 4.9 0.2 0.0 6.5 39.0
Calcium (mg) 0.008 7.59 1.575 0.336 13.308 8.96 3.95 5.639 41.365 248.19
Iron (mg) 0.0 0.07 0.01 0.08 0.44 1.21 0.47 0.37 2.66 15.96
Magnesium (mg) 0.0 3.3 0.218 0.354 2.218 19.52 4.74 14.353 44.702 268.212
Phosphorus (mg) 0.0 9.57 1.331 0.491 28.834 72.16 16.985 100.472 229.844 1379.064
Potassium (mg) 0.008 48.18 3.489 4.629 177.441 152.8 13.825 130.716 531.088 3186.528
Sodium (mg) 0.015 1.32 0.148 0.07 350.447 0.96 0.395 33.32 386.674 2320.044
Zinc (mg) 0.0 0.06 0.01 0.01 0.16 0.76 0.19 0.41 1.6 9.6
Copper (mg) 0.0 0.013 0.003 0.001 0.067 0.083 0.028 0.021 0.215 1.29
Manganese (mg) 0.0 0.043 0.015 0.014 0.111 0.213 0.186 0.01 0.591 3.546
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 1.3 3.0 9.1 13.7 82.2
Vitamin A, IU (IU) 0.0 0.66 0.078 0.0 0.0 6.24 0.0 10.765 17.743 106.458
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.076 3.076 18.456
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.32 0.0 3.076 3.396 20.376
Beta Carotene (mcg) 0.0 0.33 0.044 0.0 0.0 3.68 0.0 0.0 4.054 24.324
Vitamin E (mg) 0.11 0.01 0.0 0.01 0.0 0.08 0.02 0.07 0.28 1.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.32 0.139 0.0 0.0 0.0 0.0 0.0 1.459 8.754
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д 0.0 н/д 0.68 н/д 0.02 0.7 4.2
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.3 0.0 15.5 0.7 0.0 0.6 19.6 117.6
Thiamin (mg) 0.0 0.017 0.002 0.0 0.0 0.139 0.063 0.036 0.257 1.542
Riboflavin (mg) 0.0 0.01 0.001 0.0 0.022 0.034 0.004 0.046 0.117 0.702
Niacin (mg) 0.0 0.04 0.006 0.009 1.131 0.418 0.585 5.736 7.925 47.55
Pantothenic acid (mg) 0.0 0.04 0.005 н/д 0.022 0.342 0.154 0.42 0.984 5.904
Vitamin B-6 (mg) 0.0 0.04 0.011 0.003 0.022 0.086 0.036 0.282 0.48 2.88
Folate (mcg) 0.0 6.27 0.026 0.072 0.0 76.64 22.91 2.05 107.968 647.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.19 0.28 1.68
Choline (mg) 0.0 2.0 0.2 0.1 н/д 15.4 0.8 37.6 56.2 337.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 21.725 0.0 21.725 130.35
Tryptophan (g) 0.0 0.003 0.001 н/д н/д н/д 0.012 0.138 0.154 0.924
Threonine (g) 0.0 0.007 0.001 н/д н/д н/д 0.04 0.502 0.55 3.3
Isoleucine (g) 0.0 0.003 0.002 н/д н/д н/д 0.047 0.625 0.678 4.068
Leucine (g) 0.0 0.01 0.003 н/д н/д н/д 0.087 0.887 0.986 5.916
Lysine (g) 0.0 0.013 0.002 н/д н/д н/д 0.04 1.005 1.06 6.36
Methionine (g) 0.0 0.0 0.001 н/д н/д н/д 0.024 0.328 0.352 2.112
Cystine (g) 0.0 0.0 0.001 н/д н/д н/д 0.024 0.154 0.178 1.068
Phenylalanine (g) 0.0 0.01 0.002 н/д н/д н/д 0.055 0.472 0.538 3.228
Tyrosine (g) 0.0 0.003 0.001 н/д н/д н/д 0.036 0.4 0.439 2.634
Valine (g) 0.0 0.007 0.003 н/д н/д н/д 0.063 0.59 0.662 3.972
Arginine (g) 0.0 0.033 0.005 н/д н/д н/д 0.087 0.713 0.838 5.028
Histidine (g) 0.0 0.003 0.001 н/д н/д н/д 0.024 0.369 0.397 2.382
Alanine (g) 0.0 0.007 0.001 н/д н/д н/д 0.063 0.646 0.717 4.302
Aspartic acid (g) 0.0 0.03 0.004 н/д н/д н/д 0.099 1.056 1.189 7.134
Glutamic acid (g) 0.0 0.086 0.007 н/д н/д н/д 0.205 1.774 2.072 12.432
Glycine (g) 0.0 0.01 0.002 н/д н/д н/д 0.047 0.579 0.638 3.828
Proline (g) 0.0 0.003 0.001 н/д н/д н/д 0.051 0.487 0.543 3.258
Serine (g) 0.0 0.007 0.002 н/д н/д н/д 0.055 0.405 0.469 2.814
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.731 29.731 178.386
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.015 0.015 0.09
Saturated Fat (g) 0.104 0.013 0.001 0.006 0.067 0.026 0.032 0.169 0.416 2.496
Phytosterols (mg) 1.658 4.95 н/д 0.15 н/д н/д н/д н/д 6.758 40.548
Monounsaturated Fat (g) 0.547 0.003 0.0 0.003 0.111 0.03 0.036 0.154 0.884 5.304
Polyunsaturated (g) 0.079 0.007 0.002 0.004 0.044 0.083 0.032 0.144 0.394 2.364