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Рецепт Chicken Cantonese With Rice

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0 голосов | 771 визит
Порций: 8

Ингредиенты

Cost per serving $0.94 view details

Инструкции

  1. Remove skin and bones from chicken. Cut meat in thin strips. Sprinkle with seasonings. In large skillet, stir fry chicken in oil one to two min. Add in onion, green peppers, celery and 1/2 c. broth. Cover, steam two min. Stir remaining 3/4 c. broth, cornstarch and soy sauce till blended. Stir into chicken mix. Add in tomatoes, stir fry two min or possibly till sauce is slightly thickened. Serve over rice. Makes 6 servings, about 305 calories each.

Nutrition Facts

Amount Per Serving %DV
Serving Size 280g
Recipe makes 8 servings
Calories 309  
Calories from Fat 138 45%
Total Fat 15.42g 19%
Saturated Fat 3.68g 15%
Trans Fat 0.09g  
Cholesterol 58mg 19%
Sodium 464mg 19%
Potassium 416mg 12%
Total Carbs 24.27g 6%
Dietary Fiber 2.0g 7%
Sugars 2.86g 2%
Protein 17.64g 28%
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