Распечатать
E-mail
Add a photoGet back to your Roots,Enjoy this Juicy tender Chicken with Glazed Root Veggies..Can you say Delish~~~
Ингредиенты
- 4 Boneless skin on Chicken Breasts
- 1 tbs Olive Oil
- 1 tbls Butter
- 2 Carrots peeled and diced
- 2 Parsnips peeled and diced
- 1 Turnip peeled and diced
- 2 tsp fresh minced garlic
- 1 tbs Demi-Glace
- 1 tsp chopped fresh thyme
- 1 tsp honey
- 1/2 cup chicken broth
- 1tbs fresh flat parsley chopped
- Salt and pepper to taste
- Braised Cannellini Beans with Kale,Braised for Serving
Инструкции
- Season Chicken,with salt and pepper
- In an 11-inch skillet over medium heat warm oil ,brown chicken skin side down until crisp,turn chicken over reduce heat cover and cook about 8 more minutes
- transfer chicken to plate and tent with foil
- In same pan over medium heat add butter,add carrots,parsnips,and turnips stirring constantly for about one minute
- Reduce heat add in demi-glace, add garlic,thyme and honey,and broth,cover and cook for five more minutes
- remove from heat ,stir in parsley salt and pepper..Serve Chicken with Root veggies,and Braised Cannellini Beans an Kale..
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 4 servings | |
| Calories 83 | |
| Calories from Fat 56 | 67% |
| Total Fat 6.39g | 8% |
| Saturated Fat 2.32g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 103mg | 4% |
| Potassium 170mg | 5% |
| Total Carbs 6.26g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.7g | 2% |
| Protein 0.92g | 1% |
