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Add a photoThis recipe is a vegetarian dish ,fast healthy and tasty feel free to use another type of cheese if feta is not your favorite ,serve this with olive flatbread and a good cold beer on a hot summer day ...yummy
Ингредиенты
- i box farfalle [bow tie pasta] cooked
- 1 cup sliced yellow onion
- 2 cups grape tomatoes halved
- 3 cups baby spinach
- 1/2 cup crumbled feta cheese
- 1 chopped garlic clove 4 tbls shaved parmigiano cheese
- 1/2 cup of greek or black olives chopped
- 2 tbls good olive oil
- salt .pepper and 1 tsp dried oregano
- 1 tbls white wine vinegar
Инструкции
- Heat 1 tbls oil in a large pan over med-high heat add onion and oregano saute 10 min.add garlic cook 2 min.add tomatoes and olives and vinegar add pasta and spinach salt and pepper..
- and add parmigianno cheese .and remaining olive oil...remove from the heat line a platter with some fancy greens and pile pasta on the top ....you can decorate with some chopped olives on top and some grape tomatoes ...RECIPE FOR OLIVE FLAT BREAD.....
- PREHEAT OVEN TO 450'.
- Unroll1[11 ounce can refrigerated thin -crust pizza dough onto a baking sheet...Combine 1/12 tbs olive oil.. 1'2 tsp crushed red pepper and 1 minced garlic clove ; brush over dough Sprinkle dough with 1,2 cup chopped kalamata olives .bake at 450 degrees for 11 min.or until brown and done.TOP with 2 tbls thinly sliced basil and enjoy enjoy with your meal......
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 88g | |
| Recipe makes 4 servings | |
| Calories 143 | |
| Calories from Fat 110 | 77% |
| Total Fat 12.44g | 16% |
| Saturated Fat 3.97g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 372mg | 16% |
| Potassium 145mg | 4% |
| Total Carbs 5.02g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.94g | 1% |
| Protein 3.6g | 6% |
