Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
i box farfalle [bow tie pasta] cooked
2 cups grape tomatoes halved
salt .pepper and 1 tsp dried oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
25.87g 		spinach
16.2g 		feta cheese
18.75g 		garlic
0.65g 		olives
16.88g 		olive oil
6.75g 		salt
0.0g 		wine vinegar
3.73g 		Всего в порции Всего в рецепте
Protein (g) 0.28 0.46 2.66 0.04 0.15 0.0 н/д 0.0 3.6 14.4
Total Fat (g) 0.03 0.06 3.99 0.0 1.61 6.75 н/д 0.0 12.44 49.76
Carbohydrates (g) 2.42 0.59 0.77 0.22 1.02 0.0 н/д 0.01 5.02 20.08
Ash (g) 0.09 0.28 0.98 0.01 н/д 0.0 н/д 0.01 1.36 5.44
Calories (kcal) 10.35 3.726 49.5 0.972 17.719 59.67 н/д 0.708 142.645 570.58
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.26 0.01 н/д н/д н/д н/д н/д н/д 0.27 1.08
Glucose (dextrose) (g) 0.51 0.02 н/д н/д н/д н/д н/д н/д 0.53 2.12
Fructose (g) 0.33 0.02 н/д н/д н/д н/д н/д н/д 0.36 1.44
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 23.06 14.81 10.35 0.38 13.72 0.0 н/д 3.52 65.84 263.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.1 0.07 0.77 0.01 0.0 0.0 н/д 0.0 1.94 7.76
Galactose (g) 0.0 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.08
Dietary Fiber (g) 0.4 0.4 0.0 0.0 0.5 0.0 н/д 0.0 1.3 5.2
Calcium (mg) 5.951 16.038 92.438 1.181 15.188 0.068 н/д 0.224 131.086 524.344
Iron (mg) 0.05 0.44 0.12 0.01 0.56 0.04 н/д 0.02 1.24 4.96
Magnesium (mg) 2.588 12.798 3.563 0.163 0.675 0.0 н/д 0.149 19.935 79.74
Phosphorus (mg) 7.504 7.938 63.188 0.998 0.506 0.0 н/д 0.298 80.432 321.728
Potassium (mg) 37.778 90.396 11.625 2.617 1.35 0.068 н/д 1.453 145.285 581.14
Sodium (mg) 1.035 12.798 209.25 0.111 148.5 0.135 н/д 0.298 372.127 1488.508
Zinc (mg) 0.04 0.09 0.54 0.01 0.04 0.0 н/д 0.0 0.72 2.88
Copper (mg) 0.01 0.021 0.006 0.002 0.041 0.0 н/д 0.0 0.08 0.32
Manganese (mg) 0.034 0.146 0.006 0.011 н/д 0.0 н/д 0.002 0.198 0.792
Selenium (mcg) 0.1 0.2 2.8 0.1 0.2 0.0 н/д н/д 3.3 13.2
Vitamin A, IU (IU) 0.518 1519.074 79.125 0.059 н/д 0.0 н/д 0.0 1598.775 6395.1
Retinol (mcg) 0.0 0.0 23.438 0.0 0.0 0.0 н/д н/д 23.438 93.752
Vitamin A, RAE (mcg_RAE) 0.0 75.978 23.438 0.0 3.206 0.0 н/д 0.0 102.622 410.488
Beta Carotene (mcg) 0.259 911.412 0.563 0.033 38.306 0.0 н/д н/д 950.572 3802.288
Vitamin E (mg) 0.01 0.33 0.03 0.0 0.28 0.97 н/д н/д 1.62 6.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1.035 1976.076 0.0 0.104 86.063 0.0 н/д н/д 2063.278 8253.112
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 н/д н/д н/д 0.06 н/д н/д 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.9 4.6 0.0 0.2 0.2 0.0 н/д 0.0 6.9 27.6
Thiamin (mg) 0.013 0.013 0.028 0.001 0.0 0.0 н/д н/д 0.055 0.22
Riboflavin (mg) 0.008 0.031 0.158 0.001 0.0 0.0 н/д н/д 0.197 0.788
Niacin (mg) 0.031 0.117 0.186 0.005 0.005 0.0 н/д н/д 0.343 1.372
Pantothenic acid (mg) 0.031 0.011 0.182 0.004 н/д 0.0 н/д н/д 0.228 0.912
Vitamin B-6 (mg) 0.031 0.032 0.079 0.008 0.002 0.0 н/д н/д 0.152 0.608
Folate (mcg) 4.916 31.428 6.0 0.02 0.0 0.0 н/д н/д 42.364 169.456
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.0 0.0 н/д н/д 0.32 1.28
Choline (mg) 1.6 2.9 2.9 0.2 1.6 0.0 н/д н/д 9.1 36.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.003 0.006 0.038 0.0 н/д 0.0 н/д н/д 0.047 0.188
Threonine (g) 0.005 0.019 0.12 0.001 н/д 0.0 н/д н/д 0.146 0.584
Isoleucine (g) 0.003 0.024 0.15 0.001 н/д 0.0 н/д н/д 0.178 0.712
Leucine (g) 0.008 0.036 0.263 0.002 н/д 0.0 н/д н/д 0.308 1.232
Lysine (g) 0.01 0.028 0.229 0.002 н/д 0.0 н/д н/д 0.268 1.072
Methionine (g) 0.0 0.008 0.069 0.001 н/д 0.0 н/д н/д 0.078 0.312
Cystine (g) 0.0 0.006 0.015 0.0 н/д 0.0 н/д н/д 0.022 0.088
Phenylalanine (g) 0.008 0.021 0.128 0.001 н/д 0.0 н/д н/д 0.157 0.628
Tyrosine (g) 0.003 0.018 0.126 0.001 н/д 0.0 н/д н/д 0.147 0.588
Valine (g) 0.005 0.026 0.201 0.002 н/д 0.0 н/д н/д 0.234 0.936
Arginine (g) 0.026 0.026 0.088 0.004 н/д 0.0 н/д н/д 0.144 0.576
Histidine (g) 0.003 0.01 0.075 0.001 н/д 0.0 н/д н/д 0.088 0.352
Alanine (g) 0.005 0.023 0.12 0.001 н/д 0.0 н/д н/д 0.149 0.596
Aspartic acid (g) 0.023 0.039 0.146 0.003 н/д 0.0 н/д н/д 0.212 0.848
Glutamic acid (g) 0.067 0.055 0.454 0.005 н/д 0.0 н/д н/д 0.581 2.324
Glycine (g) 0.008 0.021 0.019 0.001 н/д 0.0 н/д н/д 0.049 0.196
Proline (g) 0.003 0.018 0.259 0.001 н/д 0.0 н/д н/д 0.28 1.12
Serine (g) 0.005 0.016 0.219 0.001 н/д 0.0 н/д н/д 0.242 0.968
Cholesterol (mg) 0.0 0.0 16.688 0.0 0.0 0.0 н/д н/д 16.688 66.752
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.01 0.01 2.803 0.001 0.213 0.932 н/д 0.0 3.969 15.876
Phytosterols (mg) 3.881 1.458 н/д н/д н/д 14.918 н/д н/д 20.257 81.028
Monounsaturated Fat (g) 0.003 0.002 0.866 0.0 1.188 4.925 н/д н/д 6.983 27.932
Polyunsaturated (g) 0.005 0.028 0.111 0.002 0.137 0.71 н/д н/д 0.992 3.968