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Ингредиенты
- 6 ounce Kidney beans
- Â Â sm Can liquid removed tomatoes.
- Â Â Chili pwdr to taste.
- Â Â Place in oven proof dish and
- Â Â Top with 4 ounce mashed parsnip
- Â Â Dot with
- 2 tsp Margarine.
- Â Â Bake in oven till parsnips
- Â Â Are brown.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 306g | |
| Calories 406 | |
| Calories from Fat 134 | 33% |
| Total Fat 15.01g | 19% |
| Saturated Fat 3.95g | 16% |
| Trans Fat 1.4g | |
| Cholesterol 6mg | 2% |
| Sodium 1170mg | 49% |
| Potassium 933mg | 27% |
| Total Carbs 52.53g | 14% |
| Dietary Fiber 14.0g | 47% |
| Sugars 11.25g | 8% |
| Protein 16.58g | 27% |
