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Ингредиенты
- 1 c. lowfat milk
- 6 ounce. chocolate chips
- 3 tbsp. sugar
- 1 egg
- 2 tbsp. rum
- 1 c. heavy cream
- 1/2 c. grnd nuts (no peanuts)
Инструкции
- Heat lowfat milk to boil. Combine chips, 1 Tbsp. sugar, egg and rum in a blender container. Add in lowfat milk, process for about a minute on low speed. Pour into bowl. Chill for 30 min. Beat cream till stiff, gradually add in remaining sugar. Add in nuts to cream. Fold into chocolate mix, chill for several hrs or possibly overnight. Yields: 8 portions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 8 servings | |
| Calories 263 | |
| Calories from Fat 150 | 57% |
| Total Fat 17.1g | 21% |
| Saturated Fat 8.34g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 101mg | 4% |
| Potassium 195mg | 6% |
| Total Carbs 21.51g | 6% |
| Dietary Fiber 1.5g | 5% |
| Sugars 17.71g | 12% |
| Protein 5.14g | 8% |
