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Рецепт Chicken And Spinach Calzone

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Порций: 8

Ингредиенты

Cost per serving $1.67 view details
  • 4 x Breasts, chicken, halves, broiler/fryer, boned,
  • 3 Tbsp. Oil, olive
  • 1 sm Onion, minced
  • 2 lrg Garlic, cloves, chopped
  • 20 ounce Spinach, frzn, minced, thawed, well liquid removed
  • 1 c. Cheese, cheddar, grated
  • 1/2 c. Cheese, Parmesan, grated
  • 1/2 c. Olives, minced
  • 1/4 c. Pimentos, minced
  • 1 lb Dough, bread, frzn, thawed shaped into an oblong

Инструкции

  1. In a large frying pan, heat the oil over medium heat. Add in onions; cook for 3 min till onions are tender. Add in garlic and cook for 3 to 5 min more.
  2. Add in chicken and cook, stirring, about 8 min, or possibly till chicken is fork tender.
  3. Set aside to cold.
  4. In a large bowl, mix the spinach, cheeses, olives, and pimento; mix in the chicken mix.
  5. Place the dough, on a large greased baking pan. Spread chicken mix over the dough leaving an inch border "clean" along the edges.
  6. Preheat the oven to 375 F.
  7. Roll the long sides towards the center, and mix in the ends.
  8. Place the roll seem-side down on a baking pan. Bake for 1 hour or possibly till brown.

Nutrition Facts

Amount Per Serving %DV
Serving Size 188g
Recipe makes 8 servings
Calories 476  
Calories from Fat 274 58%
Total Fat 30.72g 38%
Saturated Fat 8.41g 34%
Trans Fat 0.14g  
Cholesterol 39mg 13%
Sodium 484mg 20%
Potassium 434mg 12%
Total Carbs 33.25g 9%
Dietary Fiber 2.5g 8%
Sugars 0.95g 1%
Protein 17.17g 27%
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