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Ингредиенты
- 4 c. nonfat chicken broth home made or possibly canned
- 1 c. water
- 1/4 tsp salt (less if using canned broth)
- 1/4 tsp freshly grnd black pepper
- 6 Tbsp. instant cream of wheat
- 6 ounce fresh spinach stems removed
- 1/3 c. skim lowfat milk
Инструкции
- Bring chicken stock, water, salt and pepper to a boil, add in cream of wheat, reduce heat to low, cook for 3 minute. Wash spinach, chop coarsely, add in to stock, return to boil and cook for 2 min. Stir in lowfat milk, serve immediately. Original recipe called for 1/3 c. heavy cream, but we liked it fine with the skim lowfat milk.
- It thickens when left over, I just added more water, also dumped in some left over veggies and pasta and which was good as well!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 316g | |
| Recipe makes 4 servings | |
| Calories 24 | |
| Calories from Fat 2 | 8% |
| Total Fat 0.26g | 0% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 530mg | 22% |
| Potassium 223mg | 6% |
| Total Carbs 2.04g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.04g | 1% |
| Protein 3.07g | 5% |
