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Ингредиенты
- Â Â SAUCE-----
- 1 Tbsp. Extra virgin olive oil
- 20 ml Garlic -- chopped
- 1 Tbsp. Flour
- 1 c. Lowfat milk
- 1 c. Mushrooms -- saute/fry in ts
- Â Â Oil
- Â Â STUFFING-----
- 1 c. Dry bread crumbs
- 1 Tbsp. Extra virgin olive oil
- 1 x Sweet potato -- grated
- 12 x Fresh basil leaves -- chop
- 2 c. Spinach
- 1/2 c. Peas
- 1 x Eggbeater
- 1 c. Low-fat ricotta
- 1 Tbsp. Parmesan
- Â Â Salt and pepper
Инструкции
- SAUCE- Put oil in pan and add in garlic and flour. Stir, making a roux. Add in lowfat milk and cook to thicken. Add in sauteed mushrooms. STUFFING-In oil add in crumbs and stir till brown. Mix sweet potato, basil, peas and spinach. Add in salt, pepper, eggbeater and ricotta. Stuff shells. Put in pan. Pour over sauce.
- Sprinkle top with bread crumbs and Parmesan. Bake at 250 till warm and bubbly.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 950g | |
| Calories 1617 | |
| Calories from Fat 687 | 42% |
| Total Fat 77.08g | 96% |
| Saturated Fat 27.45g | 110% |
| Trans Fat 0.0g | |
| Cholesterol 206mg | 69% |
| Sodium 2136mg | 89% |
| Potassium 1708mg | 49% |
| Total Carbs 162.54g | 43% |
| Dietary Fiber 12.4g | 41% |
| Sugars 31.21g | 21% |
| Protein 68.7g | 110% |
