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Ингредиенты
- 1 Tbsp. Extra virgin olive oil
- 1 c. Broccoli, minced
- 1 c. Carrots, thinly sliced
- 1 can Cream of celery soup
- 1/2 tsp Garlic pwdr
- 1 c. Skim lowfat milk
- 2 Tbsp. Parmesan cheese, grated
- 2 c. Corkscrew macaroni, cooked
- 2 c. Chicken, cooked, cubed
- 1 tsp Basil leaves, dry, crushed
Инструкции
- In skillet, in warm oil, cook broccoli and carrots with basil and garlic pwdr till tender, stirring often.
- Stir in soup, lowfat milk and cheese; add in macaroni and chicken. Heat through, stirring often.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 266g | |
| Recipe makes 4 servings | |
| Calories 307 | |
| Calories from Fat 177 | 58% |
| Total Fat 19.78g | 25% |
| Saturated Fat 5.27g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 667mg | 28% |
| Potassium 465mg | 13% |
| Total Carbs 12.41g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 5.84g | 4% |
| Protein 19.71g | 32% |
