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Ингредиенты
- 1 lb boneless skinless chicken thighs (may substitute breasts)
- 2 lrg bell peppers (any color) seeded, quartered
- 1 lrg red onion peeled, and cut into 1" slices
- 3 x garlic cloves chopped
- 1/3 c. fresh lime juice
- 2 Tbsp. vegetable oil
- 2 tsp chile pwdr
- 1 tsp grnd cumin
- 1/2 tsp sugar
- 1/2 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 1 doz flour tortillas - (7" dia) warmed Avocado strips for serving Salsa for serving Lowfat sour cream for serving Cilantro leaves for serving
Инструкции
- Place chicken and vegetables in a large dish. Combine lime juice, oil and seasonings in a small bowl; mix well and pour over meat and vegetables. Let marinate, refrigerated, several hrs.
- Heat barbecue to medium-high heat.
- Grill vegetables till light brown; about 3 min per side. Place on platter and cover with foil to keep hot.
- Grill chicken about 5 min per side or possibly till cooked through.
- Cut meat and vegetables into strips. Place some of each into warmed tortillas and serve with avocado, salsa, lowfat sour cream and cilantro leaves.
- This recipe yields 1 dozen fajitas.
- Yield: 12 fajitas
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 780g | |
| Calories 720 | |
| Calories from Fat 345 | 48% |
| Total Fat 38.79g | 48% |
| Saturated Fat 4.74g | 19% |
| Trans Fat 0.99g | |
| Cholesterol 215mg | 72% |
| Sodium 1435mg | 60% |
| Potassium 1483mg | 42% |
| Total Carbs 38.28g | 10% |
| Dietary Fiber 7.6g | 25% |
| Sugars 21.12g | 14% |
| Protein 55.71g | 89% |
