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Рецепт Chicken And Grilled Vegetable Fajitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
1 doz flour tortillas - (7" dia) warmed Avocado strips for serving Salsa for serving Lowfat sour cream for serving Cilantro leaves for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
chicken thighs
258.55g
bell peppers
268.96g
onion
124.32g
garlics
7.83g
lime juice
80.67g
oil
27.2g
chile
5.79g
cumin
2.1g
sugar
2.1g
salt
3.0g
flour tortillas
0.0g
Всего в порции Всего в рецепте
Protein (g) 50.8 2.66 0.99 0.5 0.34 0.0 0.04 0.37 0.0 0.0 н/д 55.71 55.71
Total Fat (g) 10.11 0.81 0.1 0.04 0.06 27.2 0.02 0.47 0.0 0.0 н/д 38.79 38.79
Carbohydrates (g) 0.0 16.22 9.39 2.59 6.79 0.0 0.27 0.93 2.1 0.0 н/д 38.28 38.28
Ash (g) 2.48 1.26 0.42 0.12 0.25 0.0 0.08 0.16 0.0 2.99 н/д 7.77 7.77
Calories (kcal) 307.67 83.378 39.782 11.667 20.168 240.448 1.216 7.875 8.127 0.0 н/д 720.33 720.33
Starch (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.9 н/д 0.39 н/д н/д н/д н/д н/д н/д 1.28 1.28
Glucose (dextrose) (g) н/д 5.22 2.81 н/д 0.48 н/д н/д н/д н/д н/д н/д 8.51 8.51
Fructose (g) н/д 6.08 2.51 н/д 0.49 н/д н/д н/д н/д н/д н/д 9.08 9.08
Lactose (g) н/д 0.0 0.02 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.02
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 196.0 248.01 113.43 4.59 73.24 0.0 5.4 0.17 0.0 0.01 н/д 640.84 640.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 11.3 6.24 0.08 1.36 0.0 н/д 0.05 2.1 0.0 н/д 21.12 21.12
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 5.6 1.1 0.2 0.3 0.0 0.1 0.2 0.0 0.0 н/д 7.6 7.6
Calcium (mg) 25.855 18.827 24.864 14.172 11.294 0.0 2.084 19.551 0.021 0.72 н/д 117.388 117.388
Iron (mg) 2.69 1.16 0.32 0.13 0.07 0.01 0.08 1.39 0.0 0.01 н/д 5.86 5.86
Magnesium (mg) 62.051 32.275 11.189 1.958 6.454 0.0 0.232 7.686 0.0 0.03 н/д 121.874 121.874
Phosphorus (mg) 434.358 69.93 33.566 11.98 11.294 0.0 0.637 10.479 0.0 0.0 н/д 572.243 572.243
Potassium (mg) 597.242 567.506 147.941 31.398 94.384 0.0 6.543 37.548 0.042 0.24 н/д 1482.843 1482.843
Sodium (mg) 222.35 10.758 9.946 1.331 1.613 0.0 22.986 3.528 0.0 1162.74 н/д 1435.253 1435.253
Zinc (mg) 4.94 0.67 0.16 0.09 0.06 0.0 0.01 0.1 0.0 0.0 н/д 6.04 6.04
Copper (mg) 0.181 0.054 0.075 0.023 0.024 0.0 н/д 0.018 0.0 0.001 н/д 0.376 0.376
Manganese (mg) 0.052 0.296 0.099 0.131 0.016 н/д н/д 0.07 0.0 0.003 н/д 0.667 0.667
Selenium (mcg) 34.9 0.3 0.6 1.1 0.1 0.0 0.0 0.1 0.0 0.0 н/д 37.1 37.1
Vitamin A, IU (IU) 168.055 8421.138 1.243 0.705 40.335 0.0 7.295 26.67 0.0 0.0 н/д 8665.441 8665.441
Retinol (mcg) 51.709 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 51.709 51.709
Vitamin A, RAE (mcg_RAE) 51.709 422.267 0.0 0.0 1.613 0.0 0.347 1.344 0.0 0.0 н/д 477.281 477.281
Beta Carotene (mcg) 0.0 4367.91 1.243 0.392 24.201 0.0 н/д 16.002 0.0 0.0 н/д 4409.748 4409.748
Vitamin E (mg) 0.8 4.25 0.02 0.01 0.18 2.51 н/д 0.07 0.0 0.0 н/д 7.83 7.83
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 137.17 7.459 1.253 0.0 0.0 н/д 9.408 0.0 0.0 н/д 155.29 155.29
Tocopherol, beta (mg) н/д 0.13 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.13 0.13
Tocopherol, gamma (mg) 0.21 0.38 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.58 0.58
Tocopherol, delta (mg) н/д 0.03 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 343.5 6.0 2.4 24.2 0.0 2.0 0.2 0.0 0.0 н/д 378.2 378.2
Thiamin (mg) 0.207 0.134 0.05 0.016 0.024 0.0 0.001 0.013 0.0 0.0 н/д 0.445 0.445
Riboflavin (mg) 0.491 0.242 0.025 0.009 0.016 0.0 0.002 0.007 0.0 0.0 н/д 0.792 0.792
Niacin (mg) 16.366 2.636 0.162 0.055 0.113 0.0 0.036 0.096 0.0 0.0 н/д 19.464 19.464
Pantothenic acid (mg) 3.18 0.861 0.124 0.047 0.097 0.0 0.005 н/д 0.0 0.0 н/д 4.314 4.314
Vitamin B-6 (mg) 0.853 0.78 0.162 0.097 0.032 0.0 0.007 0.009 0.0 0.0 н/д 1.94 1.94
Folate (mcg) 25.855 123.722 28.594 0.235 8.067 0.0 3.127 0.21 0.0 0.0 н/д 189.808 189.808
Vitamin B-12 (mcg) 0.9 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.9 0.9
Choline (mg) 160.3 15.1 6.8 1.8 4.1 н/д н/д 0.5 0.0 0.0 н/д 188.6 188.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.595 0.027 0.012 0.005 0.0 0.0 0.001 н/д н/д 0.0 н/д 0.64 0.64
Threonine (g) 2.146 0.108 0.025 0.013 0.0 0.0 0.002 н/д н/д 0.0 н/д 2.293 2.293
Isoleucine (g) 2.689 0.054 0.012 0.017 0.0 0.0 0.001 н/д н/д 0.0 н/д 2.773 2.773
Leucine (g) 3.826 0.108 0.037 0.024 0.016 0.0 0.002 н/д н/д 0.0 н/д 4.014 4.014
Lysine (g) 4.318 0.108 0.037 0.021 0.016 0.0 0.002 н/д н/д 0.0 н/д 4.502 4.502
Methionine (g) 1.396 0.027 0.012 0.006 0.0 0.0 0.001 н/д н/д 0.0 н/д 1.442 1.442
Cystine (g) 0.646 0.054 0.012 0.005 0.0 0.0 0.001 н/д н/д 0.0 н/д 0.719 0.719
Phenylalanine (g) 2.017 0.134 0.025 0.014 0.008 0.0 0.001 н/д н/д 0.0 н/д 2.199 2.199
Tyrosine (g) 1.706 0.027 0.012 0.006 0.0 0.0 0.001 н/д н/д 0.0 н/д 1.753 1.753
Valine (g) 2.534 0.081 0.025 0.023 0.008 0.0 0.002 н/д н/д 0.0 н/д 2.672 2.672
Arginine (g) 3.077 0.108 0.137 0.049 0.016 0.0 0.002 н/д н/д 0.0 н/д 3.388 3.388
Histidine (g) 1.577 0.054 0.012 0.009 0.0 0.0 0.001 н/д н/д 0.0 н/д 1.653 1.653
Alanine (g) 2.766 0.081 0.025 0.01 0.016 0.0 0.002 н/д н/д 0.0 н/д 2.9 2.9
Aspartic acid (g) 4.525 0.753 0.087 0.038 0.089 0.0 0.006 н/д н/д 0.0 н/д 5.498 5.498
Glutamic acid (g) 7.601 0.565 0.224 0.063 0.056 0.0 0.006 н/д н/д 0.0 н/д 8.516 8.516
Glycine (g) 2.508 0.081 0.025 0.016 0.008 0.0 0.002 н/д н/д 0.0 н/д 2.639 2.639
Proline (g) 2.094 0.054 0.025 0.008 0.024 0.0 0.002 н/д н/д 0.0 н/д 2.207 2.207
Serine (g) 1.758 0.134 0.025 0.015 0.032 0.0 0.002 н/д н/д 0.0 н/д 1.966 1.966
Cholesterol (mg) 214.593 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 214.593 214.593
Trans Fat (g) 0.284 н/д н/д н/д н/д 0.702 н/д н/д н/д н/д н/д 0.986 0.986
Saturated Fat (g) 2.585 0.081 н/д 0.007 0.008 2.021 0.002 0.032 0.0 0.0 н/д 4.736 4.736
Phytosterols (mg) н/д н/д н/д н/д н/д 68.0 н/д 1.428 н/д 0.0 н/д 69.428 69.428
Monounsaturated Fat (g) 3.128 0.0 н/д 0.001 0.008 6.183 0.001 0.295 0.0 0.0 н/д 9.616 9.616
Polyunsaturated (g) 2.508 0.188 н/д 0.02 0.016 17.718 0.009 0.069 0.0 0.0 н/д 20.528 20.528