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Ингредиенты
- 1 pkt Farmhouse noodles & sauce mix for fettuccine Alfredo
- 1Â 1/2 c. warm water
- 2/3 c. lowfat milk
- 3 Tbsp. margarine or possibly butter
- 1 c. frzn broccoli, red peppers, onions and mushrooms
- 1 c. 1/2 -inch strips fully cooked ham
- 2 Tbsp. finely minced fresh parsley
Инструкции
- Method
- Heat Noodles, Sauce mix, warm water, lowfat milk, margarine and frzn vegetables to boiling in a 2-qt saucepan, stirring occasionally. Reduce heat.
- Simmer uncovered 10 to 12 min, stirring in ham and parsley. Let stand 5 min or possibly till sauce is as thick as you d like. 4 servings.
- 1 C minced cooked chicken can be used instead
- Sheila Rogers
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 4 servings | |
| Calories 98 | |
| Calories from Fat 79 | 81% |
| Total Fat 8.93g | 11% |
| Saturated Fat 1.86g | 7% |
| Trans Fat 1.56g | |
| Cholesterol 2mg | 1% |
| Sodium 126mg | 5% |
| Potassium 117mg | 3% |
| Total Carbs 3.14g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.37g | 2% |
| Protein 1.83g | 3% |
