Рецепт Penne With Vegetables Alfredo
Порций: 1
Ингредиенты
- 1 c. white zinfandel (sweet white wine)
- 1 c. chicken stock (up to 2)
- 1 can evaporated skim lowfat milk
- 1/4 c. flour mixed with water to
- Â Â make paste for thickening (to 1/2c)
- 2 x zucchini sliced into rounds
- 2 x yellow squash sliced into rounds
- 1 x leek sliced into rounds
- 1 sm onion minced
- 1/2 c. minced parsley
- 1/2 c. minced cilantro
- 1 x jalapeno
- 1 x bell pepper minced
- 1 x yellow hungarian pepper minced
- 4 x cloves garlic
- Â Â lots of tarragon
- Â Â half as much thyme and marjoram
- Â Â balsamic vinegar
- Â Â chipotle adobo sauce
- Â Â soy sauce
- Â Â grated parmesian
- 1 ounce grated provolone (to 2 ounce)
Инструкции
- Saute/fry the jalapeno and garlic in wine, add in the evap lowfat milk and flour paste. Stir and as it thickens add in chicken stock. I ended up adding alot of flour as this makes alot of sauce and I wanted it nice and thick. Now either saute/fry the rest of the vegetables in a separate pan, in the wine. (I added the veggies right to the sauce and addedthe wine in addition and let the veggies cook ever so slightly while I added the spices.)
- Add in the spices - mine were dry and it took quite a bit to get a healthy flavor. If you don't care if the sauce is white add in a couple Tbsp. of balsamic for some zing and some soy for salty flavor. If you want the sauce to be white I'd suggest adding white vinegar, and salt instead. I also love chipotle adobo and added a tsp. into my sauce for some smokey flavor.
- Lastly just before serving boil a package of penne noodles al dente.
- Turn out into a large serving bowl. Top with the sauce. Sprinkle the provolone on top and mix. Top each individual serving with some freshly grated parmesan.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1937g | |
Calories 1262 | |
Calories from Fat 363 | 29% |
Total Fat 41.42g | 52% |
Saturated Fat 24.49g | 98% |
Trans Fat 0.0g | |
Cholesterol 138mg | 46% |
Sodium 1600mg | 67% |
Potassium 3942mg | 113% |
Total Carbs 136.45g | 36% |
Dietary Fiber 14.9g | 50% |
Sugars 81.01g | 54% |
Protein 52.03g | 83% |