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Рецепт Penne With Vegetables Alfredo

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0 голосов | 730 визитов
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Ингредиенты

Cost per recipe $9.26 view details

Инструкции

  1. Saute/fry the jalapeno and garlic in wine, add in the evap lowfat milk and flour paste. Stir and as it thickens add in chicken stock. I ended up adding alot of flour as this makes alot of sauce and I wanted it nice and thick. Now either saute/fry the rest of the vegetables in a separate pan, in the wine. (I added the veggies right to the sauce and addedthe wine in addition and let the veggies cook ever so slightly while I added the spices.)
  2. Add in the spices - mine were dry and it took quite a bit to get a healthy flavor. If you don't care if the sauce is white add in a couple Tbsp. of balsamic for some zing and some soy for salty flavor. If you want the sauce to be white I'd suggest adding white vinegar, and salt instead. I also love chipotle adobo and added a tsp. into my sauce for some smokey flavor.
  3. Lastly just before serving boil a package of penne noodles al dente.
  4. Turn out into a large serving bowl. Top with the sauce. Sprinkle the provolone on top and mix. Top each individual serving with some freshly grated parmesan.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1937g
Calories 1262  
Calories from Fat 363 29%
Total Fat 41.42g 52%
Saturated Fat 24.49g 98%
Trans Fat 0.0g  
Cholesterol 138mg 46%
Sodium 1600mg 67%
Potassium 3942mg 113%
Total Carbs 136.45g 36%
Dietary Fiber 14.9g 50%
Sugars 81.01g 54%
Protein 52.03g 83%
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