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Ингредиенты
- 1 Tbsp. Butter, or possibly margarine
- 2 Tbsp. Extra virgin olive oil
- 4 x Cloves garlic, slivered
- 1/4 c. Nonfat chicken broth, or possibly water Salt
- 1/2 lb Penne
- 3 Tbsp. Grated parmesan cheese, optional
- 3 c. Broccoli, cut into florets, stems peeled and cut into 1/4" slices
- 1 Tbsp. Minced fresh parsley, optional Freshly grnd black pepper
Инструкции
- Water Level Medium Preheat the Steamer
- Bring a large pot of water to a boil for the penne. Meanwhile, heat the butter with the oil in a large frying pan over med. heat. Add in garlic and cook till fragrant and just beginning to turn golden brown, 1 to 2 mins. Add in broth and remove from heat. Salt the pasta water heavily (it should taste salty), add in the penne and cook till al dente, about 9 mins. Drain and put into a large bowl. Toss with the cheese if using. Meanwhile, put the broccoli in the preheated steaming basket, cover and steam till bright green but still crisp, about 6 mins. Remove the steaming basket and shake well over the sink. Add in the broccoli to the frypan with the garlic mix.
- When the pasta is almost cooked, bring the mix in the frying pan to a boil over high heat, stirring to coat the broccoli. Add in the broccoli mix and the parsley to the bowl with the pasta and toss to coat the pasta with the sauce. Season to taste with pepper and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 261g | |
| Recipe makes 2 servings | |
| Calories 662 | |
| Calories from Fat 206 | 31% |
| Total Fat 23.49g | 29% |
| Saturated Fat 7.18g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 239mg | 10% |
| Potassium 582mg | 17% |
| Total Carbs 92.47g | 25% |
| Dietary Fiber 6.1g | 20% |
| Sugars 4.58g | 3% |
| Protein 20.76g | 33% |
