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Рецепт Barley Cannellini Bean Stew With Broccoli And Tomatoes

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0 голосов | 1400 визитов
Порций: 6

Ингредиенты

Cost per serving $1.64 view details

Инструкции

  1. Heat the oil in a stockpot over medium heat and saute/fry the onion and garlic for several min, then add in the tomatoes, vegetable stock, and beans. Bring to a boil, reduce the heat to medium, and simmer, stirring occasionally, 25 min. Meanwhile, put the barley in a small pan with a tight fitting lid.
  2. Add in 2 c. of warm water, cover, and let stand 20 min. Add in the barley to the soup, along with its soaking liquid, return to a simmer, and cook an additional 20 min over medium heat. Stir in the broccoli, carrots, oregano, salt, and pepper, plus 2 c. of warm water, and cook 20-25 min longer till the vegetables and beans are tender. Serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 429g
Recipe makes 6 servings
Calories 246  
Calories from Fat 52 21%
Total Fat 5.89g 7%
Saturated Fat 0.58g 2%
Trans Fat 0.02g  
Cholesterol 0mg 0%
Sodium 1006mg 42%
Potassium 755mg 22%
Total Carbs 44.14g 12%
Dietary Fiber 10.8g 36%
Sugars 4.52g 3%
Protein 8.15g 13%
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