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Рецепт Barley Cannellini Bean Stew With Broccoli And Tomatoes
by Global Cookbook

Barley Cannellini Bean Stew With Broccoli And Tomatoes
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  Порций: 6

Ингредиенты

  • 2 Tbsp. canola oil
  • 3 x cloves garlic, chopped
  • 1 lrg yellow onion
  • 1 x 28 ounce can crushed tomatoes
  • 4 c. vegetable stock, preferrably homemade
  • 1 c. dry cannellini beans
  • 3/4 c. uncooked barley
  • 2 c. minced broccoli
  • 2 med carrot, minced
  • 3 Tbsp. fresh oregano leaves
  • 1/8 tsp salt several grinds black pepper

Инструкции

  1. Heat the oil in a stockpot over medium heat and saute/fry the onion and garlic for several min, then add in the tomatoes, vegetable stock, and beans. Bring to a boil, reduce the heat to medium, and simmer, stirring occasionally, 25 min. Meanwhile, put the barley in a small pan with a tight fitting lid.
  2. Add in 2 c. of warm water, cover, and let stand 20 min. Add in the barley to the soup, along with its soaking liquid, return to a simmer, and cook an additional 20 min over medium heat. Stir in the broccoli, carrots, oregano, salt, and pepper, plus 2 c. of warm water, and cook 20-25 min longer till the vegetables and beans are tender. Serve immediately.