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Ингредиенты
- 1 bn Broccoli
- 2 Tbsp. Butter
- 1 sm Onion, chopped
- 2 c. Chicken broth
- 2 Tbsp. Flour
- 1/4 c. Water, cool
- 2 Tbsp. Sherry
- 3/4 c. Cheese, Parmesan
- 2 tsp Basil
- 2 c. Lowfat milk
Инструкции
- Heat butter in large saucepan and saute/fry onion. Cut broccoli into small pcs. Add in to saucepan with chicken broth. Cook till just tender. In small bowl mix flour and water. Add in flour mix to soup, stirring till thickened. Season with sherry, cheese, basil. Add in lowfat milk and simmer for 20 min. Do not let the soup come to a boil or possibly it will curdle. You may substitute cream for 1 c. of the lowfat milk to make the soup richer and creamier.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1627g | |
| Calories 1096 | |
| Calories from Fat 550 | 50% |
| Total Fat 62.65g | 78% |
| Saturated Fat 38.88g | 156% |
| Trans Fat 0.0g | |
| Cholesterol 189mg | 63% |
| Sodium 1871mg | 78% |
| Potassium 2526mg | 72% |
| Total Carbs 74.03g | 20% |
| Dietary Fiber 13.0g | 43% |
| Sugars 37.22g | 25% |
| Protein 58.93g | 94% |
