Рецепт Broccoli Parmesan Soup - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
broccoli
370.88g |
butter
28.4g |
onion
63.0g |
chicken broth
473.18g |
flour
15.63g |
water
59.25g |
sherry
29.5g |
cheese
99.0g |
basil
1.13g |
milk
488.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.46 | 0.24 | 0.69 | 4.73 | 1.61 | 0.0 | 0.06 | 24.65 | 0.04 | 16.45 | 58.93 | 58.93 |
| Total Fat (g) | 1.37 | 23.04 | 0.06 | 0.47 | 0.15 | 0.0 | 0.0 | 32.81 | 0.01 | 4.73 | 62.65 | 62.65 |
| Carbohydrates (g) | 24.63 | 0.02 | 5.88 | 1.89 | 11.93 | 0.0 | 4.04 | 1.27 | 0.03 | 24.35 | 74.03 | 74.03 |
| Ash (g) | 3.23 | 0.6 | 0.22 | 3.31 | 0.07 | 0.06 | н/д | 3.89 | 0.02 | 3.66 | 15.06 | 15.06 |
| Calories (kcal) | 126.099 | 203.628 | 25.2 | 33.123 | 56.893 | 0.0 | 47.2 | 398.97 | 0.261 | 204.96 | 1096.334 | 1096.334 |
| Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.37 | н/д | 0.62 | н/д | н/д | н/д | н/д | 0.24 | 0.0 | 0.0 | 1.23 | 1.23 |
| Glucose (dextrose) (g) | 1.82 | н/д | 1.24 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 3.06 | 3.06 |
| Fructose (g) | 2.52 | н/д | 0.81 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 3.33 | 3.33 |
| Lactose (g) | 0.78 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.23 | 0.0 | 25.38 | 26.38 | 26.38 |
| Maltose (g) | 0.78 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.15 | 0.0 | 0.0 | 0.93 | 0.93 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 4.5 | 4.5 |
| Water (g) | 331.2 | 4.51 | 56.14 | 462.77 | 1.86 | 59.19 | 20.8 | 36.38 | 1.04 | 438.81 | 1412.7 | 1412.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.3 | 0.02 | 2.67 | 0.0 | 0.04 | 0.0 | 2.3 | 0.51 | 0.0 | 25.38 | 37.22 | 37.22 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 9.6 | 0.0 | 1.1 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 13.0 |
| Calcium (mg) | 174.314 | 6.816 | 14.49 | 28.391 | 2.345 | 1.778 | 2.36 | 713.79 | 2.005 | 580.72 | 1527.007 | 1527.007 |
| Iron (mg) | 2.71 | 0.01 | 0.13 | 0.95 | 0.73 | 0.0 | 0.07 | 0.67 | 0.04 | 0.15 | 5.44 | 5.44 |
| Magnesium (mg) | 77.885 | 0.568 | 6.3 | 4.732 | 3.439 | 0.593 | 2.655 | 27.72 | 0.725 | 53.68 | 178.296 | 178.296 |
| Phosphorus (mg) | 244.781 | 6.816 | 18.27 | 61.513 | 16.88 | 0.0 | 2.655 | 506.88 | 0.634 | 463.6 | 1322.03 | 1322.03 |
| Potassium (mg) | 1171.981 | 6.816 | 91.98 | 378.544 | 16.724 | 0.0 | 27.14 | 97.02 | 3.342 | 732.0 | 2525.547 | 2525.547 |
| Sodium (mg) | 122.39 | 163.584 | 2.52 | 747.624 | 0.313 | 2.37 | 2.655 | 614.79 | 0.045 | 214.72 | 1871.012 | 1871.012 |
| Zinc (mg) | 1.52 | 0.03 | 0.11 | 0.33 | 0.11 | 0.01 | 0.02 | 3.08 | 0.01 | 2.05 | 7.26 | 7.26 |
| Copper (mg) | 0.185 | 0.0 | 0.025 | 0.142 | 0.022 | 0.006 | 0.015 | 0.03 | 0.004 | 0.049 | 0.478 | 0.478 |
| Manganese (mg) | 0.779 | 0.0 | 0.082 | 0.237 | 0.106 | 0.0 | н/д | 0.01 | 0.013 | 0.0 | 1.227 | 1.227 |
| Selenium (mcg) | 9.3 | 0.3 | 0.3 | 0.0 | 5.3 | 0.0 | 0.1 | 13.8 | 0.0 | 16.1 | 45.2 | 45.2 |
| Vitamin A, IU (IU) | 2310.582 | 709.716 | 1.26 | 0.0 | 0.0 | 0.0 | н/д | 991.98 | 59.755 | 956.48 | 5029.774 | 5029.774 |
| Retinol (mcg) | 0.0 | 190.564 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 255.42 | 0.0 | 283.04 | 729.024 | 729.024 |
| Vitamin A, RAE (mcg_RAE) | 114.973 | 194.256 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 262.35 | 2.991 | 283.04 | 857.609 | 857.609 |
| Beta Carotene (mcg) | 1338.877 | 44.872 | 0.63 | 0.0 | 0.0 | 0.0 | 0.0 | 84.15 | 35.593 | 9.76 | 1513.881 | 1513.881 |
| Vitamin E (mg) | 2.89 | 0.66 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.29 | 0.01 | 0.05 | 3.92 | 3.92 |
| Vitamin D (IU) | н/д | 15.904 | н/д | н/д | н/д | 0.0 | н/д | 11.88 | н/д | 253.76 | 281.544 | 281.544 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5203.446 | 0.0 | 2.52 | 0.0 | 2.813 | 0.0 | 0.0 | 0.0 | 64.003 | 0.0 | 5272.783 | 5272.783 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.63 | 0.0 | 0.0 | н/д | 0.06 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.69 | 0.69 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 330.8 | 0.0 | 4.7 | 33.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 368.8 | 368.8 |
| Thiamin (mg) | 0.26 | 0.003 | 0.031 | 0.0 | 0.123 | 0.0 | 0.006 | 0.03 | 0.0 | 0.098 | 0.551 | 0.551 |
| Riboflavin (mg) | 0.445 | 0.009 | 0.019 | 0.047 | 0.077 | 0.0 | 0.006 | 0.376 | 0.001 | 0.927 | 1.907 | 1.907 |
| Niacin (mg) | 2.374 | 0.011 | 0.076 | 2.413 | 0.922 | 0.0 | 0.062 | 0.079 | 0.01 | 0.439 | 6.387 | 6.387 |
| Pantothenic acid (mg) | 2.114 | 0.031 | 0.076 | 0.047 | 0.069 | 0.0 | н/д | 0.406 | 0.002 | 1.757 | 4.502 | 4.502 |
| Vitamin B-6 (mg) | 0.668 | 0.0 | 0.076 | 0.047 | 0.006 | 0.0 | 0.0 | 0.069 | 0.002 | 0.195 | 1.063 | 1.063 |
| Folate (mcg) | 233.654 | 0.852 | 11.97 | 0.0 | 28.603 | 0.0 | 0.0 | 17.82 | 0.77 | 24.4 | 318.07 | 318.07 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.82 | 0.0 | 2.15 | 3.21 | 3.21 |
| Choline (mg) | 69.4 | 5.3 | 3.8 | н/д | 1.6 | 0.0 | 1.5 | 16.3 | 0.1 | 86.4 | 184.5 | 184.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.07 | 24.07 |
| Tryptophan (g) | 0.111 | 0.003 | 0.006 | н/д | 0.02 | н/д | н/д | 0.317 | 0.0 | 0.195 | 0.653 | 0.653 |
| Threonine (g) | 0.334 | 0.011 | 0.013 | н/д | 0.044 | н/д | н/д | 0.881 | 0.001 | 0.439 | 1.723 | 1.723 |
| Isoleucine (g) | 0.297 | 0.014 | 0.006 | н/д | 0.056 | н/д | н/д | 1.535 | 0.001 | 0.927 | 2.836 | 2.836 |
| Leucine (g) | 0.482 | 0.023 | 0.019 | н/д | 0.111 | н/д | н/д | 2.366 | 0.002 | 1.854 | 4.857 | 4.857 |
| Lysine (g) | 0.519 | 0.02 | 0.025 | н/д | 0.036 | н/д | н/д | 2.049 | 0.001 | 1.415 | 4.066 | 4.066 |
| Methionine (g) | 0.148 | 0.006 | 0.0 | н/д | 0.028 | н/д | н/д | 0.644 | 0.0 | 0.39 | 1.217 | 1.217 |
| Cystine (g) | 0.111 | 0.003 | 0.0 | н/д | 0.034 | н/д | н/д | 0.129 | 0.0 | 0.586 | 0.863 | 0.863 |
| Phenylalanine (g) | 0.445 | 0.011 | 0.019 | н/д | 0.081 | н/д | н/д | 1.297 | 0.001 | 0.83 | 2.685 | 2.685 |
| Tyrosine (g) | 0.185 | 0.011 | 0.006 | н/д | 0.048 | н/д | н/д | 1.188 | 0.001 | 0.683 | 2.124 | 2.124 |
| Valine (g) | 0.482 | 0.017 | 0.013 | н/д | 0.066 | н/д | н/д | 1.643 | 0.001 | 1.074 | 3.296 | 3.296 |
| Arginine (g) | 0.705 | 0.009 | 0.063 | н/д | 0.066 | н/д | н/д | 0.931 | 0.001 | 0.488 | 2.262 | 2.262 |
| Histidine (g) | 0.223 | 0.006 | 0.006 | н/д | 0.036 | н/д | н/д | 0.861 | 0.001 | 0.39 | 1.523 | 1.523 |
| Alanine (g) | 0.371 | 0.009 | 0.013 | н/д | 0.052 | н/д | н/д | 0.693 | 0.001 | 0.537 | 1.675 | 1.675 |
| Aspartic acid (g) | 1.224 | 0.017 | 0.057 | н/д | 0.069 | н/д | н/д | 1.584 | 0.003 | 1.513 | 4.467 | 4.467 |
| Glutamic acid (g) | 2.003 | 0.051 | 0.164 | н/д | 0.544 | н/д | н/д | 6.029 | 0.003 | 3.806 | 12.6 | 12.6 |
| Glycine (g) | 0.334 | 0.006 | 0.019 | н/д | 0.058 | н/д | н/д | 0.426 | 0.001 | 0.293 | 1.136 | 1.136 |
| Proline (g) | 0.408 | 0.023 | 0.006 | н/д | 0.188 | н/д | н/д | 2.782 | 0.001 | 1.757 | 5.164 | 5.164 |
| Serine (g) | 0.445 | 0.014 | 0.013 | н/д | 0.081 | н/д | н/д | 1.445 | 0.001 | 1.025 | 3.024 | 3.024 |
| Cholesterol (mg) | 0.0 | 61.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.95 | 0.0 | 24.4 | 189.41 | 189.41 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.148 | 14.589 | 0.025 | 0.142 | 0.025 | 0.0 | 0.0 | 20.879 | 0.0 | 3.074 | 38.884 | 38.884 |
| Phytosterols (mg) | н/д | н/д | 9.45 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 9.45 | 9.45 |
| Monounsaturated Fat (g) | 0.037 | 5.97 | 0.006 | 0.237 | 0.014 | 0.0 | 0.0 | 9.296 | 0.001 | 1.366 | 16.927 | 16.927 |
| Polyunsaturated (g) | 0.148 | 0.863 | 0.013 | 0.095 | 0.064 | 0.0 | 0.0 | 0.931 | 0.004 | 0.195 | 2.313 | 2.313 |