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Phyllis Smith, 200 or fewer calories Рецепты

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Hemp Seed Balls

Hemp Seed Balls

Powerful little protein bombs.

Phyllis Smith
янв. 2017
Средний
1 голос
1178 визитов
Tuna Stuffed Eggs

Tuna Stuffed Eggs

I first had these as part of a beautiful salad that also included fried eggplant rounds and several types of olives, at the Locanda Rosati near…

Phyllis Smith
апр. 2011
Средний
4 голоса
2409 визитов
Jacques Pepin's Ravigote Sauce

Jacques Pepin's Ravigote Sauce

Including this here so I can always find it -- wonderful on poached salmon.

Phyllis Smith
февр. 2012
Средний
1 голос
2682 визита
Sweet Potato-Poblano Soup

Sweet Potato-Poblano Soup

from Dr. Weil's True Food Kitchen

Phyllis Smith
марта 2013
Средний
1 голос
1605 визитов
Cafe Flora Asparagus Tarragon Scramble

Cafe Flora Asparagus Tarragon Scramble

Super simple for Springtime, asparagus and eggs. I use their recipe for Sundried Tomato Aioli with this, a…

Phyllis Smith
апр. 2012
Средний
1 голос
834 визита
Tuscan White Bean Spread

Tuscan White Bean Spread

So good, so easy, so adaptable ... Make it the way YOU like it.

Phyllis Smith
мая 2012
Средний
1 голос
1888 визитов
Giada's White Bean Dip/Spread

Giada's White Bean Dip/Spread

She calls this a sort of Italian version of hummus. It's excellent for dipping with pita bread or spreading on crostini.

Phyllis Smith
мая 2012
Средний
1 голос
2424 визита
Porcini and Sweet pepper Sauce

Porcini and Sweet pepper Sauce

From the Madonna del Piatto blog and Letizia Matiacci, with gratitude.

Phyllis Smith
февр. 2013
Средний
1 голос
2162 визита
Easy Whole Grain Flatbread (Mark Bittman)

Easy Whole Grain Flatbread (Mark Bittman)

This is beyond easy, and beyond delicious. I have only done it with chickpea flour, for a gluten free version.

Phyllis Smith
окт. 2013
Средний
1 голос
1182 визита
My Thick Split Pea soup

My Thick Split Pea soup

This is a very simple recipe, and my husband's favorite. No ham required.

Phyllis Smith
окт. 2012
Средний
1 голос
774 визита
Mexican Tomato Rice Soup

Mexican Tomato Rice Soup

This can be garnished with avocado, sour cream or Greek Yogurt and cilantro. A smaller amount of stock will make a thicker soup; use your…

Phyllis Smith
апр. 2012
Средний
1 голос
915 визитов
Kukuye Sabzi

Kukuye Sabzi

From a wonderful Book, in a Persian Kitchen by Maideh Mazda So easy healthy and delicious.

Phyllis Smith
марта 2016
Средний
1 голос
1203 визита