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Add a photoThis is beyond easy, and beyond delicious. I have only done it with chickpea flour, for a gluten free version.
Ингредиенты
- 1 cup whole wheat flour or cornmeal, or chickpea flour (also called besan; sold in Middle Eastern, Indian, and health food stores)
- 1 teaspoon salt
- 4 tablespoons olive oil (see the headnote)
- 1/2 large onion, thinly sliced (optional)
- 1 tablespoon fresh rosemary leaves (optional)
Инструкции
- Put the flour into a bowl; add salt; then slowly add 1 1/2 cups water, whisking to eliminate lumps. Cover with a towel, and let sit while oven heats, or as long as 12 hours. The batter should be about the consistency of thin pancake batter.
- When ready to bake, heat the oven to 450°F. Put the oil in a 12-inch rimmed pizza pan or skillet (along with the onion and rosemary if you’re using them) and put in the heated oven. Wait a couple of minutes for the oil to get hot, but not smoking; the oil is ready when you just start to smell it.
- Carefully remove the pan (give the onions a stir); then pour in the batter, and return the skillet to the oven. Bake 30 to 40 minutes, or until the flatbread is well browned, firm, and crisp around the edges. (It will release easily from the pan when it’s done.)
- Let it rest for a couple minutes before cutting it into wedges or squares.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 31g | |
| Recipe makes 8 servings | |
| Calories 115 | |
| Calories from Fat 63 | 55% |
| Total Fat 7.1g | 9% |
| Saturated Fat 1.01g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 292mg | 12% |
| Potassium 77mg | 2% |
| Total Carbs 11.94g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 0.42g | 0% |
| Protein 2.17g | 3% |
