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Рецепт Sweet Potato-Poblano Soup

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1 голос | 1073 визита

from Dr. Weil's True Food Kitchen

Порций: 12
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Ингредиенты

Cost per serving $0.76 view details

Инструкции

  1. Heat broiler and line a baking sheet with aluminum foil.
  2. Toss potato, onion, corn, carrot, fennel, garlic, poblano, and oil in a large bowl.
  3. Arrange vegetables in a single layer on prepared sheet and broil, tossing once halfway through, until browned, about 12 minutes.
  4. Transfer vegetables to a large pot and stir in spices, salt, wine, and 3 quarts water. Bring to a simmer over medium-high heat, then reduce heat and simmer 45 minutes.
  5. Remove soup from heat and whisk in coconut milk. Garnish with cilantro and scallions before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 85g
Recipe makes 12 servings
Calories 117  
Calories from Fat 81 69%
Total Fat 9.54g 12%
Saturated Fat 6.59g 26%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 124mg 5%
Potassium 231mg 7%
Total Carbs 6.64g 2%
Dietary Fiber 1.4g 5%
Sugars 1.08g 1%
Protein 1.44g 2%
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