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Рецепт Tuscan White Bean Spread

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So good, so easy, so adaptable ... Make it the way YOU like it.

Порций: 6 Appetizer servings
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Ингредиенты

Cost per serving $0.31 view details
  • 2 - 15 oz canned Cannellini beans
  • Roasted garlic (several heads, roasted at 375 for about 40 minutes or until soft) and beans
  • Fresh or dried herbs : basil, oregano, an Italian blend
  • 5 Tbs Olive oil, divided
  • Grilled bread (heat oven to 375, place sliced bread on baking sheet, brush with a little oil and bake for about 15 minutes or until lightly browned)
  • Fresh squeezed lemon juice, as desired

Инструкции

  1. Using a fork, mash together equal parts roasted garlic (squeeze the individual cloves from the roasted whole bulb)
  2. Drizzle in olive oil to achieve desired spreadable texture
  3. Add salt and herbs according to taste. add lemon juice as needed or wanted.
  4. Spread on crostini, drizzle with a little more oil and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 67g
Recipe makes 6 servings
Calories 161  
Calories from Fat 111 69%
Total Fat 12.57g 16%
Saturated Fat 2.14g 9%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 157mg 7%
Potassium 115mg 3%
Total Carbs 9.83g 3%
Dietary Fiber 2.3g 8%
Sugars 1.05g 1%
Protein 2.79g 4%
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