Рецепт Scallop Saute Over Rice
Порций: 2
Ингредиенты
- 2 teaspoon butter
- 1 c. sliced mushrooms
- 4 med. scallions (green onions), cut into 1-inch pcs
- 2 garlic cloves, chopped
- 8 ounce bay scallops (or possibly sea scallops, cut into 1-inch pcs)
- 2 T dry sherry
- 1 T plus 1 teaspoon grated Parmesan cheese
- 1 teaspoon lemon juice
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 ounce provolone cheese, shredded
- 1 c. cooked long-grain rice (warm)
Инструкции
- In 10-inch frying pan, heat butter till bubbly and hot; add in mushrooms, scallions and garlic and saute, stirring constantly, for 3 min. Add in scallops and saute for 2 min; stir in sherry, Parmesan cheese, lemon juice, salt and pepper and bring mix to a boil. Sprinkle with provolone cheese, cover and cook till cheese is melted, about 1 minute. Serve over rice. Makes 2 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 287g | |
Recipe makes 2 servings | |
Calories 325 | |
Calories from Fat 83 | 26% |
Total Fat 9.48g | 12% |
Saturated Fat 5.39g | 22% |
Trans Fat 0.0g | |
Cholesterol 59mg | 20% |
Sodium 665mg | 28% |
Potassium 623mg | 18% |
Total Carbs 30.39g | 8% |
Dietary Fiber 1.5g | 5% |
Sugars 1.84g | 1% |
Protein 27.4g | 44% |