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Рецепт Scallop Saute Over Rice

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Порций: 2

Ингредиенты

Cost per serving $3.91 view details

Инструкции

  1. In 10-inch frying pan, heat butter till bubbly and hot; add in mushrooms, scallions and garlic and saute, stirring constantly, for 3 min. Add in scallops and saute for 2 min; stir in sherry, Parmesan cheese, lemon juice, salt and pepper and bring mix to a boil. Sprinkle with provolone cheese, cover and cook till cheese is melted, about 1 minute. Serve over rice. Makes 2 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 287g
Recipe makes 2 servings
Calories 325  
Calories from Fat 83 26%
Total Fat 9.48g 12%
Saturated Fat 5.39g 22%
Trans Fat 0.0g  
Cholesterol 59mg 20%
Sodium 665mg 28%
Potassium 623mg 18%
Total Carbs 30.39g 8%
Dietary Fiber 1.5g 5%
Sugars 1.84g 1%
Protein 27.4g 44%
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