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Рецепт Scallop Saute Over Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
4.73g 		mushrooms
33.95g 		scallions
28.8g 		garlics
2.61g 		scallops
113.4g 		sherry
4.92g 		parmesan cheese
2.09g 		lemon juice
2.54g 		salt
0.75g 		pepper
0.13g 		provolone cheese
14.18g 		rice
79.0g 		Всего в порции Всего в рецепте
Protein (g) 0.04 1.05 0.53 0.17 19.03 0.01 0.8 0.01 0.0 0.01 3.63 2.13 27.4 54.8
Total Fat (g) 3.84 0.12 0.05 0.01 0.86 0.0 0.6 0.0 0.0 0.0 3.77 0.22 9.48 18.96
Carbohydrates (g) 0.0 1.11 2.11 0.86 2.68 0.67 0.08 0.22 0.0 0.08 0.3 22.25 30.39 60.78
Ash (g) 0.1 0.29 0.23 0.04 1.74 н/д 0.17 0.01 0.75 0.01 0.67 0.32 4.32 8.64
Calories (kcal) 33.914 7.469 9.216 3.889 99.792 7.864 8.986 0.635 0.0 0.332 49.754 102.7 324.551 649.102
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.5 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.51 1.02
Fructose (g) н/д 0.06 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.06 0.12
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.6
Water (g) 0.75 31.38 25.87 1.53 89.1 3.47 0.43 2.3 0.0 0.01 5.8 54.07 214.72 429.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.56 0.67 0.03 0.0 0.38 0.02 0.06 0.0 0.0 0.08 0.04 1.84 3.68
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.5 3.0
Calcium (mg) 1.135 1.018 20.736 4.724 27.216 0.393 23.123 0.178 0.18 0.568 107.163 7.9 194.335 388.67
Iron (mg) 0.0 0.17 0.43 0.04 0.33 0.01 0.02 0.0 0.0 0.04 0.07 0.95 2.06 4.12
Magnesium (mg) 0.095 3.055 5.76 0.653 63.504 0.442 0.792 0.152 0.008 0.252 3.969 9.48 88.162 176.324
Phosphorus (mg) 1.135 29.197 10.656 3.993 248.346 0.442 15.2 0.152 0.0 0.225 70.308 33.97 413.625 827.25
Potassium (mg) 1.135 107.961 79.488 10.466 365.148 4.522 2.606 3.15 0.06 1.637 19.562 27.65 623.384 1246.768
Sodium (mg) 27.245 1.697 4.608 0.444 182.574 0.442 31.88 0.025 290.685 0.057 124.173 0.79 664.621 1329.242
Zinc (mg) 0.0 0.18 0.11 0.03 1.08 0.0 0.08 0.0 0.0 0.0 0.46 0.39 2.33 4.66
Copper (mg) 0.0 0.109 0.023 0.008 0.057 0.002 0.005 0.001 0.0 0.001 0.004 0.055 0.266 0.532
Manganese (mg) 0.0 0.017 0.046 0.044 0.102 н/д 0.002 0.0 0.001 0.007 0.001 0.371 0.592 1.184
Selenium (mcg) 0.0 3.2 0.2 0.4 25.2 0.0 0.4 0.0 0.0 0.0 2.1 5.9 37.3 74.6
Vitamin A, IU (IU) 118.203 0.0 287.136 0.235 56.7 н/д 9.216 0.508 0.0 0.389 124.74 0.0 597.126 1194.252
Retinol (mcg) 31.738 0.0 0.0 0.0 17.01 0.0 2.439 0.0 0.0 0.0 32.603 0.0 83.79 167.58
Vitamin A, RAE (mcg_RAE) 32.353 0.0 14.4 0.0 17.01 0.0 2.502 0.025 0.0 0.02 33.453 0.0 99.763 199.526
Beta Carotene (mcg) 7.473 0.0 172.224 0.131 0.0 0.0 0.646 0.076 0.0 0.203 9.639 0.0 190.392 380.784
Vitamin E (mg) 0.11 0.0 0.16 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.03 0.03 0.35 0.7
Vitamin D (IU) 2.649 6.111 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 8.76 17.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 327.456 0.418 0.0 0.0 0.0 0.229 0.0 0.267 0.0 0.0 328.369 656.738
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.7 5.4 0.8 3.4 0.0 0.0 1.2 0.0 0.0 0.0 0.0 11.5 23.0
Thiamin (mg) 0.0 0.027 0.017 0.005 0.011 0.001 0.001 0.001 0.0 0.0 0.003 0.126 0.193 0.386
Riboflavin (mg) 0.001 0.136 0.023 0.003 0.079 0.001 0.01 0.0 0.0 0.0 0.045 0.008 0.308 0.616
Niacin (mg) 0.002 1.226 0.153 0.018 1.304 0.01 0.002 0.003 0.0 0.001 0.023 1.169 3.911 7.822
Pantothenic acid (mg) 0.005 0.509 0.023 0.016 0.159 н/д 0.007 0.003 0.0 н/д 0.068 0.308 1.097 2.194
Vitamin B-6 (mg) 0.0 0.034 0.017 0.032 0.17 0.0 0.001 0.001 0.0 0.0 0.01 0.071 0.337 0.674
Folate (mcg) 0.142 5.432 18.432 0.078 18.144 0.0 0.209 0.33 0.0 0.013 1.418 45.82 90.017 180.034
Vitamin B-12 (mcg) 0.01 0.01 0.0 0.0 1.74 0.0 0.05 0.0 0.0 0.0 0.21 0.0 2.01 4.02
Choline (mg) 0.9 5.9 1.6 0.6 73.7 0.2 0.3 0.1 0.0 0.0 2.2 1.7 87.3 174.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 43.45 86.9
Tryptophan (g) 0.0 0.014 0.006 0.002 0.215 н/д 0.011 н/д 0.0 н/д 0.05 0.024 0.321 0.642
Threonine (g) 0.002 0.037 0.02 0.004 0.816 н/д 0.03 н/д 0.0 н/д 0.139 0.079 1.128 2.256
Isoleucine (g) 0.002 0.027 0.023 0.006 0.828 н/д 0.041 н/д 0.0 н/д 0.155 0.095 1.177 2.354
Leucine (g) 0.004 0.041 0.032 0.008 1.338 н/д 0.078 н/д 0.0 н/д 0.326 0.174 2.0 4.0
Lysine (g) 0.003 0.037 0.026 0.007 1.418 н/д 0.062 н/д 0.0 н/д 0.376 0.079 2.008 4.016
Methionine (g) 0.001 0.01 0.006 0.002 0.431 н/д 0.021 н/д 0.0 н/д 0.098 0.047 0.616 1.232
Cystine (g) 0.0 0.003 н/д 0.002 0.249 н/д 0.003 н/д 0.0 н/д 0.017 0.047 0.322 0.644
Phenylalanine (g) 0.002 0.031 0.017 0.005 0.68 н/д 0.043 н/д 0.0 н/д 0.183 0.111 1.072 2.144
Tyrosine (g) 0.002 0.014 0.014 0.002 0.612 н/д 0.049 н/д 0.0 н/д 0.215 0.071 0.979 1.958
Valine (g) 0.003 0.078 0.023 0.008 0.828 н/д 0.053 н/д 0.0 н/д 0.232 0.126 1.351 2.702
Arginine (g) 0.001 0.027 0.037 0.016 1.383 н/д 0.033 н/д 0.0 н/д 0.145 0.174 1.817 3.634
Histidine (g) 0.001 0.02 0.009 0.003 0.363 н/д 0.023 н/д 0.0 н/д 0.159 0.047 0.625 1.25
Alanine (g) 0.001 0.068 0.023 0.003 1.157 н/д 0.024 н/д 0.0 н/д 0.101 0.126 1.504 3.008
Aspartic acid (g) 0.003 0.068 0.049 0.013 1.837 н/д 0.056 н/д 0.0 н/д 0.247 0.198 2.469 4.938
Glutamic acid (g) 0.009 0.115 0.109 0.021 2.586 н/д 0.181 н/д 0.0 н/д 0.885 0.411 4.317 8.634
Glycine (g) 0.001 0.031 0.026 0.005 1.191 н/д 0.016 н/д 0.0 н/д 0.061 0.095 1.425 2.85
Proline (g) 0.004 0.027 0.035 0.003 0.782 н/д 0.096 н/д 0.0 н/д 0.393 0.103 1.442 2.884
Serine (g) 0.002 0.031 0.023 0.005 0.851 н/д 0.048 н/д 0.0 н/д 0.208 0.111 1.278 2.556
Cholesterol (mg) 10.17 0.0 0.0 0.0 37.422 0.0 1.835 0.0 0.0 0.0 9.781 0.0 59.207 118.414
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.43 0.014 0.009 0.002 0.091 0.0 0.361 0.0 0.0 0.001 2.421 0.063 5.391 10.782
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.12 н/д н/д 0.12 0.24
Monounsaturated Fat (g) 0.994 0.0 0.009 0.0 0.045 0.0 0.175 0.0 0.0 0.001 1.048 0.071 2.343 4.686
Polyunsaturated (g) 0.144 0.048 0.02 0.007 0.295 0.0 0.024 0.0 0.0 0.001 0.109 0.063 0.711 1.422