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Ингредиенты
- 2 lbs. fresh, peeled and deveined, cooked shrimp
- 1 1/2 lbs. sm. bay scallops
- 2 lbs. linguini pasta, cooked and liquid removed
- 8 tbsp. butter
- 1 med. onion, minced
- 1 tbsp. chopped garlic
- 1 teaspoon minced parsley
- 1 teaspoon crushed red pepper (more or less to taste)
- Grated Parmesan or possibly Romano cheese
Инструкции
- Cook and drain linguini. Keep hot.
- Heat butter in large no-stick fry or saucepan.
- Add in onion, saute/fry for about 3 min.
- Add in garlic, parsley and crushed red pepper, stir.
- Add in scallops, stirring constantly for 3 min until scallops are done (will turn from opaque to white).
- Mix in shrimp to heat through.
- Toss with pasta.
- Garnish with extra parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 12 servings | |
| Calories 412 | |
| Calories from Fat 86 | 21% |
| Total Fat 9.87g | 12% |
| Saturated Fat 5.51g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 189mg | 8% |
| Potassium 371mg | 11% |
| Total Carbs 58.86g | 16% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.41g | 2% |
| Protein 20.43g | 33% |
