CookEatShare также доступен на языке: English
Закрыть

Рецепт Shrimp And Scallop Scampi Over Linguini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. fresh, peeled and deveined, cooked shrimp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		scallops
56.7g 		linguini pasta
75.6g 		butter
9.47g 		onion
8.25g 		garlic
0.62g 		parsley
0.1g 		pepper
0.21g 		parmesan
2.37g 		Всего в порции Всего в рецепте
Protein (g) 9.51 9.86 0.08 0.09 0.04 0.0 0.0 0.85 20.43 245.16
Total Fat (g) 0.43 1.14 7.68 0.01 0.0 0.0 0.0 0.61 9.87 118.44
Carbohydrates (g) 1.34 56.45 0.01 0.77 0.2 0.01 0.01 0.08 58.86 706.32
Ash (g) 0.87 0.67 0.2 0.03 0.01 0.0 0.0 0.14 1.92 23.04
Calories (kcal) 49.895 280.47 67.876 3.3 0.918 0.036 0.066 9.277 411.838 4942.056
Starch (g) н/д 47.21 н/д 0.0 н/д н/д 0.0 н/д 47.21 566.52
Sucrose (g) н/д 0.36 н/д 0.08 н/д н/д 0.0 н/д 0.44 5.28
Glucose (dextrose) (g) н/д 0.09 н/д 0.16 н/д н/д 0.0 н/д 0.26 3.12
Fructose (g) н/д 0.08 н/д 0.11 н/д н/д 0.0 н/д 0.19 2.28
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 1.48 н/д 0.0 н/д н/д 0.0 н/д 1.48 17.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.55 7.48 1.5 7.35 0.36 0.09 0.2 0.69 62.22 746.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.02 0.01 0.35 0.01 0.0 0.01 0.02 2.41 28.92
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.0 0.1 0.0 0.0 0.0 0.0 2.6 31.2
Calcium (mg) 13.608 15.876 2.272 1.898 1.115 0.137 0.015 28.021 62.941 755.292
Iron (mg) 0.16 2.49 0.0 0.02 0.01 0.01 0.0 0.02 2.72 32.64
Magnesium (mg) 31.752 40.067 0.189 0.825 0.154 0.049 0.025 1.041 74.103 889.236
Phosphorus (mg) 124.171 142.881 2.272 2.393 0.943 0.057 0.055 16.425 289.197 3470.364
Potassium (mg) 182.571 168.584 2.272 12.045 2.471 0.548 0.447 2.177 371.116 4453.392
Sodium (mg) 91.286 4.536 54.528 0.33 0.105 0.055 0.008 37.914 188.762 2265.144
Zinc (mg) 0.54 1.07 0.01 0.01 0.01 0.0 0.0 0.07 1.7 20.4
Copper (mg) 0.028 0.219 0.0 0.003 0.002 0.0 0.0 0.001 0.254 3.048
Manganese (mg) 0.051 0.696 0.0 0.011 0.01 0.0 0.0 0.0 0.768 9.216
Selenium (mcg) 12.6 47.8 0.1 0.0 0.1 0.0 0.0 0.5 61.1 733.2
Vitamin A, IU (IU) 28.35 0.0 236.572 0.165 0.055 8.336 6.633 9.443 289.554 3474.648
Retinol (mcg) 8.505 0.0 63.521 0.0 0.0 0.0 0.0 2.509 74.535 894.42
Vitamin A, RAE (mcg_RAE) 8.505 0.0 64.752 0.0 0.0 0.417 0.333 2.556 76.562 918.744
Beta Carotene (mcg) 0.0 0.0 14.957 0.083 0.031 5.001 3.44 0.663 24.175 290.1
Vitamin E (mg) 0.0 0.08 0.22 0.0 0.0 0.0 0.0 0.01 0.31 3.72
Vitamin D (IU) н/д н/д 5.301 н/д н/д н/д н/д 0.663 5.964 71.568
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.608 0.0 0.33 0.099 5.503 0.108 0.0 19.647 235.764
Tocopherol, beta (mg) 0.0 0.05 0.0 0.0 н/д 0.0 0.0 н/д 0.05 0.6
Tocopherol, gamma (mg) 0.0 0.67 0.0 0.0 н/д 0.0 0.0 н/д 0.67 8.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 0.6 0.2 0.1 0.3 0.0 2.9 34.8
Thiamin (mg) 0.006 0.673 0.001 0.004 0.001 0.0 0.0 0.001 0.686 8.232
Riboflavin (mg) 0.04 0.302 0.003 0.002 0.001 0.0 0.0 0.008 0.356 4.272
Niacin (mg) 0.652 5.428 0.004 0.01 0.004 0.001 0.002 0.006 6.108 73.296
Pantothenic acid (mg) 0.079 0.325 0.01 0.01 0.004 0.0 0.001 0.011 0.44 5.28
Vitamin B-6 (mg) 0.085 0.106 0.0 0.01 0.008 0.0 0.001 0.002 0.211 2.532
Folate (mcg) 9.072 179.168 0.284 1.568 0.018 0.15 0.097 0.166 190.523 2286.276
Vitamin B-12 (mcg) 0.87 0.0 0.02 0.0 0.0 0.0 0.0 0.03 0.91 10.92
Choline (mg) 36.9 11.4 1.8 0.5 0.1 0.0 0.0 0.4 51.1 613.2
Folic acid (mcg) 0.0 165.56 0.0 0.0 0.0 0.0 0.0 0.0 165.56 1986.72
Tryptophan (g) 0.108 0.144 0.001 0.001 0.0 0.0 0.0 0.011 0.265 3.18
Threonine (g) 0.408 0.348 0.004 0.002 0.001 0.0 0.0 0.031 0.794 9.528
Isoleucine (g) 0.414 0.386 0.005 0.001 0.001 0.0 0.0 0.045 0.851 10.212
Leucine (g) 0.669 0.748 0.008 0.002 0.002 0.0 0.0 0.082 1.511 18.132
Lysine (g) 0.709 0.227 0.007 0.003 0.002 0.0 0.0 0.078 1.026 12.312
Methionine (g) 0.215 0.113 0.002 0.0 0.0 0.0 0.0 0.023 0.354 4.248
Cystine (g) 0.125 0.197 0.001 0.0 0.0 0.0 0.0 0.006 0.328 3.936
Phenylalanine (g) 0.34 0.507 0.004 0.002 0.001 0.0 0.0 0.045 0.9 10.8
Tyrosine (g) 0.306 0.181 0.004 0.001 0.0 0.0 0.0 0.047 0.54 6.48
Valine (g) 0.414 0.446 0.006 0.002 0.002 0.0 0.0 0.058 0.927 11.124
Arginine (g) 0.692 0.355 0.003 0.008 0.004 0.0 0.0 0.031 1.093 13.116
Histidine (g) 0.181 0.227 0.002 0.001 0.001 0.0 0.0 0.033 0.444 5.328
Alanine (g) 0.578 0.333 0.003 0.002 0.001 0.0 0.0 0.025 0.941 11.292
Aspartic acid (g) 0.919 0.469 0.006 0.007 0.003 0.0 0.001 0.053 1.457 17.484
Glutamic acid (g) 1.293 3.478 0.017 0.021 0.005 0.0 0.0 0.194 5.009 60.108
Glycine (g) 0.595 0.333 0.002 0.002 0.001 0.0 0.0 0.015 0.948 11.376
Proline (g) 0.391 1.187 0.008 0.001 0.001 0.0 0.0 0.099 1.686 20.232
Serine (g) 0.425 0.469 0.005 0.002 0.001 0.0 0.0 0.049 0.951 11.412
Cholesterol (mg) 18.711 0.0 20.353 0.0 0.0 0.0 0.0 1.609 40.673 488.076
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.045 0.212 4.863 0.003 0.001 0.0 0.0 0.388 5.512 66.144
Phytosterols (mg) н/д н/д н/д 1.238 н/д 0.005 н/д н/д 1.242 14.904
Monounsaturated Fat (g) 0.023 0.129 1.99 0.001 0.0 0.0 0.0 0.178 2.32 27.84
Polyunsaturated (g) 0.147 0.423 0.288 0.002 0.002 0.0 0.0 0.013 0.876 10.512