Рецепт Sauteed Shrimp And Scallops
This would be great as an appetizer or served with pasta and salad as a main dish!
Порций: 4
Tags: |
Ингредиенты
- 1/2 pound sea scallops
- 2 slices bacon
- 1 pound shrimp, peeled and deveined
- 1/4 c. sliced green onion
Инструкции
- Remove tough muscle from scallops. May be done by your fishmonger.
- Microwave bacon till crispy. Remove and drain on paper towel. Reserve bacon grease.
- In large skillet, add in bacon drippings, heat on high.
- Add in shrimp and scallops to skillet and cook, stirring often, 3 to 5 min or until shrimp are pink and scallops are opaque.
- Add in green onions and cook, stirring, 1 minute.
- Remove to serving platter and pour any remaining drippings over seafood.
- Sprinkle with crumbled bacon.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 190g | |
Recipe makes 4 servings | |
Calories 238 | |
Calories from Fat 81 | 34% |
Total Fat 8.93g | 11% |
Saturated Fat 2.6g | 10% |
Trans Fat 0.0g | |
Cholesterol 201mg | 67% |
Sodium 381mg | 16% |
Potassium 439mg | 13% |
Total Carbs 2.91g | 1% |
Dietary Fiber 0.2g | 1% |
Sugars 0.14g | 0% |
Protein 34.34g | 55% |