Рецепт Sauteed Shrimp And Scallops - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	sea scallops 56.7g	bacon 14.5g	shrimp 113.4g	onion 6.0g	Всего в порции	Всего в рецепте
Protein (g)	9.51	1.68	23.03	0.11	34.34	137.36
Total Fat (g)	0.43	6.53	1.96	0.01	8.93	35.72
Carbohydrates (g)	1.34	0.1	1.03	0.44	2.91	11.64
Ash (g)	0.87	0.36	1.36	0.05	2.64	10.56
Calories (kcal)	49.896	66.41	120.201	1.92	238.427	953.708
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.55	5.83	86.02	5.39	141.79	567.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.14	0.14	0.56
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.2	0.8
Calcium (mg)	13.608	0.87	58.967	4.32	77.765	311.06
Iron (mg)	0.16	0.07	2.73	0.09	3.06	12.24
Magnesium (mg)	31.752	1.74	41.957	1.2	76.649	306.596
Phosphorus (mg)	124.173	27.26	232.465	2.22	386.118	1544.472
Potassium (mg)	182.574	30.16	209.785	16.56	439.079	1756.316
Sodium (mg)	91.287	120.785	167.828	0.96	380.86	1523.44
Zinc (mg)	0.54	0.17	1.26	0.02	1.99	7.96
Copper (mg)	0.028	0.01	0.295	0.005	0.338	1.352
Manganese (mg)	0.051	0.003	0.057	0.01	0.12	0.48
Selenium (mcg)	12.6	2.9	43.1	0.0	58.6	234.4
Vitamin A, IU (IU)	28.35	5.365	204.116	59.82	297.651	1190.604
Retinol (mcg)	8.505	1.595	61.235	0.0	71.335	285.34
Vitamin A, RAE (mcg_RAE)	8.505	1.595	61.235	3.0	74.335	297.34
Beta Carotene (mcg)	0.0	0.0	0.0	35.88	35.88	143.52
Vitamin E (mg)	0.0	0.04	1.25	0.03	1.32	5.28
Vitamin D (IU)	н/д	н/д	172.364	н/д	172.364	689.456
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	68.22	68.22	272.88
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	0.11	н/д	0.12	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.7	0.0	2.3	1.1	5.1	20.4
Thiamin (mg)	0.006	0.041	0.034	0.004	0.084	0.336
Riboflavin (mg)	0.04	0.016	0.034	0.005	0.094	0.376
Niacin (mg)	0.652	0.555	2.892	0.032	4.131	16.524
Pantothenic acid (mg)	0.079	0.075	0.318	0.005	0.477	1.908
Vitamin B-6 (mg)	0.085	0.03	0.113	0.004	0.232	0.928
Folate (mcg)	9.072	0.29	3.402	3.84	16.604	66.416
Vitamin B-12 (mcg)	0.87	0.1	1.32	0.0	2.28	9.12
Choline (mg)	36.9	6.8	91.7	0.3	135.7	542.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.108	0.015	0.318	0.001	0.441	1.764
Threonine (g)	0.408	0.065	0.93	0.004	1.408	5.632
Isoleucine (g)	0.414	0.078	1.123	0.005	1.62	6.48
Leucine (g)	0.669	0.131	1.826	0.007	2.632	10.528
Lysine (g)	0.709	0.139	2.007	0.005	2.86	11.44
Methionine (g)	0.215	0.038	0.646	0.001	0.901	3.604
Cystine (g)	0.125	0.019	0.261	н/д	0.404	1.616
Phenylalanine (g)	0.34	0.067	0.975	0.004	1.386	5.544
Tyrosine (g)	0.306	0.052	0.771	0.003	1.132	4.528
Valine (g)	0.414	0.09	1.089	0.005	1.597	6.388
Arginine (g)	0.692	0.109	2.018	0.008	2.827	11.308
Histidine (g)	0.181	0.064	0.465	0.002	0.712	2.848
Alanine (g)	0.578	0.107	1.304	0.005	1.995	7.98
Aspartic acid (g)	0.919	0.158	2.381	0.01	3.468	13.872
Glutamic acid (g)	1.293	0.248	3.935	0.023	5.498	21.992
Glycine (g)	0.595	0.117	1.395	0.005	2.113	8.452
Proline (g)	0.391	0.093	0.76	0.007	1.251	5.004
Serine (g)	0.425	0.064	0.907	0.005	1.401	5.604
Cholesterol (mg)	18.711	9.86	172.364	0.0	200.935	803.74
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.045	2.174	0.374	0.002	2.595	10.38
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.023	2.907	0.283	0.002	3.215	12.86
Polyunsaturated (g)	0.147	0.729	0.76	0.004	1.641	6.564