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Ингредиенты
- 3/4 c. Yellow cornmeal
- 1/2 c. Flour
- 1 1/2 tsp Baking pwdr
- 1/2 tsp Salt
- 1/8 tsp Red pepper
- 1 c. Shredded Monterey Jack cheese
- 1 can Minced green chiles (4oz), liquid removed
- 1 Tbsp. Chopped onion
- 1 x Egg
- 1/2 c. Lowfat milk Vegetable oil
Инструкции
- Combine first 8 ingredients in a large bowl; make a well in center of mix. Combine egg and lowfat milk; add in to dry ingredients, stirring just till moistened. Pour oil to a depth of 3 inches into a Dutch oven; heat to 375 deg. Carefully drop batter by rounded tablespoonsful into warm oil. Fry a few at a time 3 to 4 min or possibly till golden, turning once. Drain on paper towels. Serve immediately.
- Yield: about 2 dozen.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 370g | |
| Recipe makes 2 servings | |
| Calories 631 | |
| Calories from Fat 193 | 31% |
| Total Fat 21.62g | 27% |
| Saturated Fat 12.05g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 146mg | 49% |
| Sodium 2408mg | 100% |
| Potassium 445mg | 13% |
| Total Carbs 81.06g | 22% |
| Dietary Fiber 5.5g | 18% |
| Sugars 4.9g | 3% |
| Protein 27.19g | 44% |
