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Add a photoKnow What U Eat: A quick and healthy, after school veg. Mexican snack/lunch/or even a better dinner idea for warm weather now-a-days is famous in my house, which also gives you lot of time to enjoy outdoors with kids/other activities. I have incorporated this dish with organic whole corn low sodium tortilla chips, mashed beans instead of using refried high sodium, high cholesterol beans minus lard* with lots of lettuce, tomatoes, scallions, guacamole, skimmed cheese & a dash of hot sauce, everything UNDER 15 MINS.
Ингредиенты
- Organic corn tortilla chips (spread in the dish, use as per need)
- 1 C boiled, mashed kidney/pinto beans OR store bought
- 1 Tbsp Taco seasoning
- 2 C lettuce, finely shredded
- 1/2 C tomatoes, finely chopped
- 1/2 C scallions, finely chopped
- 2-3 Tbsp of guacamole, freshly prepared
- 2-3 Tbsp beaten yogurt or sour cream
- Few drops of lemon juice
- Salt & pepper
- Hot sauce of your choice, I used Ortega Hot Sauce
- 1/4 C Authentic 4 cheese mexican, finely shredded
Инструкции
- 1.. Add water and salt to mashed kidney/pinto beans along with taco seasoning and bring it to pouring/dropping consistency.
- 2.. Spread chips in the serving dish, with a help of spoon, drop the bean mixture over these chips
- 3.. Now, layer it with some lettuce, tomatoes, scallions, guacamole, lemon juice, beaten yogurt, cheese & a dash of hot sauce.
- 4.. Sprinkle salt & pepper if desire..and its ready to eat..
- Note: Lard*: Lard is made of rendered and clarified pork fat, which means high cholesterol content, but no trans fatty acids.
- Substitue of Lard: Equal amount of vegetable oil/ butter for better flavor.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 2 servings | |
| Calories 159 | |
| Calories from Fat 21 | 13% |
| Total Fat 2.51g | 3% |
| Saturated Fat 0.67g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 129mg | 5% |
| Potassium 635mg | 18% |
| Total Carbs 26.43g | 7% |
| Dietary Fiber 7.8g | 26% |
| Sugars 3.22g | 2% |
| Protein 9.61g | 15% |
